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Training Log Archive: MikeS

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  Running1 1:12:42 9.77(7:26) 15.73(4:37) 223
  Total1 1:12:42 9.77(7:26) 15.73(4:37) 223

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Sa

Saturday Dec 23, 2017 #

8 AM

Running 24:25 intensity: (10:07 @1) + (12:39 @2) + (1:39 @3) 3.0 mi (8:09 / mi) +72m 7:35 / mi
ahr:113 max:126

Running 17:54 intensity: (23 @1) + (10 @2) + (3:11 @3) + (7:14 @4) + (6:56 @5) 3.04 mi (5:54 / mi) +49m 5:37 / mi
ahr:146 max:156

Running 30:23 intensity: (3:06 @1) + (10:24 @2) + (16:53 @3) 3.74 mi (8:08 / mi) +102m 7:29 / mi
ahr:125 max:135

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