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Training Log Archive: MikeS

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 3:12:45 26.2(7:21) 42.17(4:34) 653
  Total1 3:12:45 26.2(7:21) 42.17(4:34) 653

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Wednesday May 17 #

10 AM

Running 3:12:45 intensity: (51 @1) + (20:42 @2) + (2:27:35 @3) + (23:03 @4) + (34 @5) 26.2 mi (7:21 / mi) +653m 6:50 / mi
ahr:134 max:151 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 6.

Tough tough tough.
https://mikesprot10in10.wordpress.com/2017/05/17/d...

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