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Training Log Archive: MikeS

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 3:11:10 26.41(7:14) 42.5(4:30) 646
  Total1 3:11:10 26.41(7:14) 42.5(4:30) 646

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Tu

Tuesday May 16 #

10 AM

Running 3:11:10 intensity: (48 @1) + (12:24 @2) + (2:26:46 @3) + (30:39 @4) + (33 @5) 26.41 mi (7:14 / mi) +646m 6:44 / mi
ahr:136 max:151 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 5.

Quickest so far.
https://mikesprot10in10.wordpress.com/2017/05/16/d...

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