Running3:16:19 26.62 mi (7:22 / mi) +61m7:19 / mi ahr:132 max:178 shoes: Scott Trabuco (9)
Sir Titus Trot marathon. Race plan was around 7.30s but was a bit quicker than that at the start. There was a muddy section from 14 to 19 which slowed me down and sapped more energy. Had a bit of a mental low point from 20 to 23 but got over it well. I was about to shut it down at 24 and jog in but then caught sight of the runner in third and my racing instinct kicked in so sped up a little bit and sneaked past with half a mile to go.
