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Training Log Archive: MikeS

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Running1 45:58 6.18(7:26) 9.95(4:37) 99
  Total1 45:58 6.18(7:26) 9.95(4:37) 99

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Fr

Friday Jan 27, 2017 #

7 AM

Running 45:58 intensity: (1:40 @1) + (29:12 @2) + (12:28 @3) + (2:05 @4) + (33 @5) 6.18 mi (7:26 / mi) +99m 7:05 / mi
ahr:125 max:152 shoes: New Balance 1080 (14) (9)

Post-massage pre-marathon shake-out.

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