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Training Log Archive: MikeS

In the 1 days ending Oct 11, 2015:

activity # timemileskm+m
  Running1 48:45 6.1(8:00) 9.82(4:58) 135
  Total1 48:45 6.1(8:00) 9.82(4:58) 135

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Su

Sunday Oct 11, 2015 #

8 AM

Running 48:45 intensity: (15:16 @1) + (28:50 @2) + (4:39 @3) 6.1 mi (8:00 / mi) +135m 7:29 / mi
ahr:116 max:131 shoes: New Balance 1080 (11) (9)

Parks with Paul.

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