Training Log Archive: MikeS

In the 1 days ending Oct 12, 2015:

activity

time

miles

Running

52:43

6.33

(8:20)

10.19

(5:10)

158

Strength & conditioning

34:33

1.19

(29:02)

1.91

(18:03)

Total

1:27:16

7.52

(11:36)

12.1

(7:13)

158

1:27

0:00

7 AM

Running 42:30 5.46 mi (7:47 / mi) +158m 7:08 / mi
ahr:121 max:136 shoes: New Balance 1080 (11) (9)

Abbey Lane loop.

5 PM

Running 8:02 0.6 mi (13:23 / mi)
ahr:109 max:122 shoes: New Balance 1080 (11) (9)

Run to circuits and warm up.

Strength & conditioning 34:33 1.19 mi (29:02 / mi)
ahr:104 max:136 shoes: New Balance 1080 (11) (9)

Keith's circuits at EIS.

Running 2:11 0.27 mi (8:05 / mi)
ahr:113 max:122 shoes: New Balance 1080 (11) (9)

Run back to work.