Training Log Archive: MikeSIn the 1 days ending Mar 23, 2015:
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| Mo |
Monday Mar 23, 2015 #
7 AM
Running 45:02 6.18 mi (7:17 / mi) +91m 6:58 / mi
ahr:117 max:154 shoes: New Balance 1080 (9) (9)
Abbeydale Road out and back. Legs tired from yesterday.
5 PM
Running 32:50 4.47 mi (7:21 / mi) +100m 6:52 / mi
ahr:119 max:162 shoes: New Balance 1080 (9) (9)
Short parks. Moving better.
6 PM
Strength & conditioning 30:00 [3]
Core and stretching.