Running40:17 5.54 mi (7:16 / mi) +126m6:47 / mi ahr:121 max:148 shoes: New Balance 1080 (9) (9)
Abbey Lane loop.
6 PM
Running58:04 8.61 mi (6:45 / mi) +248m6:11 / mi ahr:130 max:148 shoes: Asics DS Trainer 19 (8.5) (2)
Uphill effort on the Sheffield HM course from Hunters Bar to Ringinglow, and then another effort down Long Line, just to try and get my legs moving a bit quicker.