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Training Log Archive: MikeS

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Running2 1:38:21 14.16(6:57) 22.78(4:19) 374
  Total2 1:38:21 14.16(6:57) 22.78(4:19) 374

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Tu

Tuesday Mar 24, 2015 #

7 AM

Running 40:17 intensity: (33:41 @2) + (5:53 @3) + (43 @4) 5.54 mi (7:16 / mi) +126m 6:47 / mi
ahr:121 max:148 shoes: New Balance 1080 (9) (9)

Abbey Lane loop.
6 PM

Running 58:04 intensity: (33:28 @2) + (15:51 @3) + (8:45 @4) 8.61 mi (6:45 / mi) +248m 6:11 / mi
ahr:130 max:148 shoes: Asics DS Trainer 19 (8.5) (2)

Uphill effort on the Sheffield HM course from Hunters Bar to Ringinglow, and then another effort down Long Line, just to try and get my legs moving a bit quicker.

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