Training Log Archive: MikeS

In the 1 days ending Jun 19, 2014:

activity

time

miles

Running

40:49

5.49

(7:26)

8.83

(4:37)

124

Strength & conditioning

30:00

Total

1:10:49

5.49

8.83

124

1:10

0:00

7 AM

Running 40:49 5.49 mi (7:26 / mi) +124m 6:57 / mi
ahr:123 max:149 shoes: New Balance 1080 (7) (9)

Abbey Lane loop.

6 PM

Strength & conditioning 30:00 [3]

Core and stretching.