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Training Log Archive: MikeS

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Running2 1:18:07 10.83(7:13) 17.43(4:29) 248
  Total2 1:18:07 10.83(7:13) 17.43(4:29) 248

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Wednesday Jun 18, 2014 #

7 AM

Running 40:25 intensity: (27:21 @2) + (13:04 @3) 5.51 mi (7:20 / mi) +124m 6:51 / mi
ahr:124 max:138 shoes: New Balance 1080 (7) (9)

Abbey Lane loop.
5 PM

Running 37:42 intensity: (24:20 @2) + (13:22 @3) 5.32 mi (7:06 / mi) +124m 6:37 / mi
ahr:126 max:140 shoes: New Balance 1080 (7) (9)

Had to go out again as it was such a lovely evening. Forge Dam and back. Heavy and clunky. Now only coughing when I stop.

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