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Training Log Archive: MikeS

In the 1 days ending Jun 7, 2013:

activity # timemileskm+m
  Running1 1:03:10 8.91(7:06) 14.33(4:24) 28
  Total1 1:03:10 8.91(7:06) 14.33(4:24) 28

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Fr

Friday Jun 7, 2013 #

6 AM

Running 31:54 intensity: (31:06 @2) + (46 @3) + (2 @4) 4.18 mi (7:37 / mi) +25m 7:29 / mi
ahr:115 max:146 shoes: New Balance 1080 (5) (9)

Home to Don Valley, with Paul from Waitrose.

Running 26:25 intensity: (9:29 @2) + (7:26 @3) + (7:35 @4) + (1:55 @5) 4.08 mi (6:28 / mi) +3m 6:28 / mi
ahr:138 max:157 shoes: Track spikes

10 * 400m off 200m jog recovery.

76; 73; 75; 75; 74; 75; 75; 75; 75; 73.

Better than I was expecting.

Running 4:51 intensity: (4:32 @2) + (19 @3) 0.64 mi (7:33 / mi)
ahr:122 max:131 shoes: New Balance 1080 (5) (9)

Don Valley to work.

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