6 AM
Running 31:54 4.18 mi (7:37 / mi) +25m 7:29 / mi
ahr:115 max:146 shoes: New Balance 1080 (5) (9)
Home to Don Valley, with Paul from Waitrose.
Running 26:25 4.08 mi (6:28 / mi) +3m 6:28 / mi
ahr:138 max:157 shoes: Track spikes
10 * 400m off 200m jog recovery.
76; 73; 75; 75; 74; 75; 75; 75; 75; 73.
Better than I was expecting.
Running 4:51 0.64 mi (7:33 / mi)
ahr:122 max:131 shoes: New Balance 1080 (5) (9)
Don Valley to work.