Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 6, 2013:

activity # timemileskm+m
  Running1 45:25 6.18(7:21) 9.94(4:34) 129
  Total1 45:25 6.18(7:21) 9.94(4:34) 129

«»
0:45
0:00
» now
Th

Thursday Jun 6, 2013 #

6 AM

Running 45:25 intensity: (33:35 @2) + (2:25 @3) + (25 @4) + (9:00 @5) 6.18 mi (7:21 / mi) +129m 6:54 / mi
ahr:131 max:177 shoes: New Balance 1080 (4) (9)

To Forge Dam and back.

« Earlier | Later »