Training Log Archive: MikeSIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
8 AM
Running 21:24 2.92 mi (7:19 / mi) +80m 6:45 / mi
ahr:123 max:153 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to parkrun.
Running 16:46 3.09 mi (5:25 / mi) +60m 5:07 / mi
ahr:154 max:161 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 2nd place.
Paul, Carl and myself were out at the front straight from the start. Carl picked the pace up between the two ponds on the first climb and we both went with him. As we turned the corner at the top, he pushed on again and got a small gap. I chased on and got ahead of Paul, but couldn't close up to Carl. The gap stayed pretty constant on the second climb, and I was closing towards the end but couldn't quite catch up. I was working hard, HR pretty high.
Paul, Carl and myself were out at the front straight from the start. Carl picked the pace up between the two ponds on the first climb and we both went with him. As we turned the corner at the top, he pushed on again and got a small gap. I chased on and got ahead of Paul, but couldn't close up to Carl. The gap stayed pretty constant on the second climb, and I was closing towards the end but couldn't quite catch up. I was working hard, HR pretty high.
Running 44:40 5.74 mi (7:47 / mi) +155m 7:11 / mi
ahr:124 max:146 shoes: Asics Gel Hyperspeed (4) (8.5)
Slightly different route home.
10 AM
Strength & conditioning 20:00 [3]
Core and stretching.