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Training Log Archive: MikeS

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Running1 27:32 4.15(6:38) 6.68(4:07) 11
  Total1 27:32 4.15(6:38) 6.68(4:07) 11

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Fr

Friday May 10, 2013 #

7 AM

Running 27:32 intensity: (22:39 @2) + (4:53 @3) 4.15 mi (6:38 / mi) +11m 6:35 / mi
ahr:121 max:136 shoes: New Balance 1080 (4) (9)

Picking my car up from where I'd left it last night.

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