Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 26, 2013:

activity # timemileskm+m
  Running1 1:06:00 7.28(9:04) 11.72(5:38) 373
  Total1 1:06:00 7.28(9:04) 11.72(5:38) 373

«»
1:06
0:00
» now
Sa

Saturday Jan 26, 2013 #

7 AM

Running 1:06:00 [2] 7.28 mi (9:04 / mi) +373m 7:49 / mi
ahr:123 max:143 shoes: Innov-8 X-talon 212

Run from Emma's before heading to Centerparcs for a work conference. A lot of snow had fallen overnight, and as I was out so early I was breaking the trail for almost all the run. That made it quite hard work, especially on the climbs. Ended up on a hill above Chesterfield as the sun rose which was pretty cool.

« Earlier | Later »