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Training Log Archive: MikeS

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Running1 1:00:22 8.37(7:12) 13.48(4:29) 228
  Total1 1:00:22 8.37(7:12) 13.48(4:29) 228

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Su

Sunday Jan 27, 2013 #

12 PM

Running 1:00:22 intensity: (32:48 @2) + (27:34 @3) 8.37 mi (7:12 / mi) +228m 6:39 / mi
ahr:129 max:142 shoes: New Balance 1080 (3) (9)

Eventually dragged my hungover body out for a plod. The snow is melting quickly, and down through the parks was a mixture of slush and ice. Bumped into Paul and family out for a walk, which was a good excuse to stop running and walk with them for a short while.

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