Training Log Archive: MikeSIn the 1 days ending Jul 1, 2011:
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Friday Jul 1, 2011 #
11 AM
Running 2:22:01 17.05 mi (8:20 / mi) +619m 7:29 / mi
ahr:124 max:148 shoes: New Balances 1064 (3)
So close! Went on the Round Sheffield Walk route again with PaulF. From his house out to the closest part of the route, used the website maps to guide us through Brincliffe Edge Wood, Chelsea Park and down to Hunters Bar. Then the rest was fine, all the way until we reached the 'Meersbrook Triangle'.
Made a small error and missed the entrance to Meersbrook Park, so did a loop round the block first. Picked up the route again in the park, and followed it successfully back to where we started.
Pace quite a bit quicker than Sunday, but it didn't feel any faster. Still strong at the end. A great way to spend a Friday lunchtime!
Made a small error and missed the entrance to Meersbrook Park, so did a loop round the block first. Picked up the route again in the park, and followed it successfully back to where we started.
Pace quite a bit quicker than Sunday, but it didn't feel any faster. Still strong at the end. A great way to spend a Friday lunchtime!