Training Log Archive: MikeSIn the 1 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
6 AM
Running 1:11:15 10.13 mi (7:02 / mi) +42m 6:57 / mi
ahr:135 max:167 shoes: Asics DS Trainer 15 (8.5)
Track session at Don Valley with PaulF. No injury / illness / nanny related issues got in the way of our session this week.
5 sets of 400/200/400 with 100m jog betwen reps (~35 secs) and 400m jog between sets (~2.30). Ran all the 400s in 73, and the 200s in 33. Actually seem to have made some progress, as that was the fastest I've run for a good while.
5 sets of 400/200/400 with 100m jog betwen reps (~35 secs) and 400m jog between sets (~2.30). Ran all the 400s in 73, and the 200s in 33. Actually seem to have made some progress, as that was the fastest I've run for a good while.