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Training Log Archive: MikeS

In the 1 days ending Jun 16, 2011:

activity # timemileskm+m
  Running1 45:49 6.79(6:45) 10.93(4:12)
  Total1 45:49 6.79(6:45) 10.93(4:12)

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Th

Thursday Jun 16, 2011 #

12 PM

Running 45:49 [3] 6.79 mi (6:45 / mi)
shoes: Asics DS Trainer 15 (8.5)

10 minutes warm up, 15 * 1 minute with 30 seconds recovery, warm down. Legs feeling quite sprightly, running the efforts at around 5 minute miling.

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