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Training Log Archive: MikeS

In the 1 days ending Jun 17, 2011:

activity # timemileskm+m
  Running1 1:03:54 8.84(7:14) 14.23(4:29) 233
  Total1 1:03:54 8.84(7:14) 14.23(4:29) 233

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Fr

Friday Jun 17, 2011 #

8 AM

Running 1:03:54 intensity: (26:58 @2) + (30:19 @3) + (3:25 @4) + (3:12 @5) 8.84 mi (7:14 / mi) +233m 6:41 / mi
ahr:133 max:173 shoes: New Balances 1064 (3)

Ran the Silly, Faverolles, Dampleux loop before breakfast. It's great being back at the chateau, but at the same time sad because this is going to be the last visit.

I felt full of life this morning. I'm on holiday, the sun was shining, there was no one else around and all I could see were fields and trees. I had a massive smile on my face for the whole run.

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