Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 21, 2011:

activity # timemileskm+m
  Running1 34:32 4.5(7:41) 7.24(4:46) 121
  Total1 34:32 4.5(7:41) 7.24(4:46) 121

«»
0:34
0:00
» now
Mo

Monday Feb 21, 2011 #

7 PM

Running 34:32 intensity: (20:56 @2) + (6:53 @3) + (35 @4) + (6:08 @5) 4.5 mi (7:41 / mi) +121m 7:05 / mi
ahr:132 max:182 shoes: New Balance 1064 (2)

Just a nice easy leg stretch. Legs feeling a little fatigued from the weekend, but felt better for the run out. Need to get some good miles in this week.

« Earlier | Later »