Running2:14:01 17.06 mi (7:51 / mi) +434m7:17 / mi ahr:122 max:140 shoes: Asics Gel Sensor (8.5)
Long run with Rob & Oli. I woke up this morning and decided I wasn't going, and texted Rob to tell him this. But then I 'zipped up my man suit' and did go, and am really glad I did. Loop out through Beeley and Wharncliffe, nice and gentle, good chat. We all got a little concerned by the dodgy looking bloke dressed in full camouflage gear carrying a shotgun in the middle of the woods, but we escaped unharmed. Didn't feel too tired until right at the end when I was climbing back up to my house from the tram tracks, but left hamstring a bit tight.