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Training Log Archive: MikeS

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  Running2 1:46:43 14.5(7:22) 23.33(4:34)
  Total2 1:46:43 14.5(7:22) 23.33(4:34)

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Th

Thursday Mar 18, 2010 #

12 PM

Running 34:51 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1140 (1)

Lunch loop.
5 PM

Running 1:11:52 intensity: (40:00 @2) + (31:52 @5) 9.5 mi (7:34 / mi)
shoes: Asics DS Trainer 14 (8.5)

Track. Pyramid session - 200, 400, 600, 800, 1000, 800, 600, 400, 200. Not much zip in the legs tonight, and my sore shin has been replaced by a sore foot. Maybe it's sympathy pain for OJ. Didn't feel great, but did the second half of the pyramid faster, and ran 3.18 for the km rep so OK.

Plus run to and from work.

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