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Training Log Archive: MikeS

In the 1 days ending Mar 19, 2010:

activity # timemileskm+m
  Running1 34:38 5.0(6:56) 8.04(4:18)
  Total1 34:38 5.0(6:56) 8.04(4:18)

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Fr

Friday Mar 19, 2010 #

12 PM

Running 34:38 [2] 5.0 mi (6:56 / mi)
shoes: Asics Gel 1140 (1)

Lunch loop backwards. Very tired today, and feeling a bit lethargic and sicky in general. Hopefully will feel better for the long run tomorrow (a big meal at Casanova should mend me), or may need to factor in a change of session.

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