Training Log Archive: Larry

ainslie in 10minutes, then over HH and up majura in 12 or something within the first hour. then upped the pace down majura, accelerating through hackett to about 4min ks, got to the dicko ovals at 75minutes, then ran 1500m in 5:20. jog home.
extremely worried about my calf problem. it was on the edge of pain throughout run, after gladwrapping legs last night and about an hour of tissue massage over the last 24 hours.

totally buggered, felt sick in a good way, sign of some solid training. not that i plan on getting a reputation like RobW...