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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending Oct 3, 2021:

activity # timemileskm+m
  Orienteering1 42:32 4.29(9:54) 6.91(6:09) 222
  Run1 12:00 1.24(9:39) 2.0(6:00)
  Total2 54:32 5.54(9:51) 8.91(6:07) 222

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Su

Sunday Oct 3, 2021 #

Run (Braunton Burrows) 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 Oroc 340 V

Run to start and around to keep warm
10 AM

Orienteering 42:32 intensity: (19 @1) + (29 @2) + (15:44 @3) + (22:54 @4) + (3:06 @5) 6.91 km (6:09 / km) +222m 5:18 / km
ahr:155 max:181

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