Training Log Archive: timmeo

In the 1 days ending Oct 2, 2021:

activity

time

miles

Orienteering

1:24:49

8.42

(10:05)

13.55

(6:16)

274

Run

8:00

0.75

(10:44)

1.2

(6:40)

Total

1:32:49

9.16

(10:08)

14.74

(6:18)

294

[1-5]

1:32:46

1:32

0:00

Event: British Orienteering Championships (UKOL) - rearranged from 2022

Run warm up/down (Braunton Burrows) 8:00 [2] 1.2 km (6:40 / km) +20m 6:09 / km
shoes: Inov8 Oroc 340 V

Warm up / jog around the model area

12 PM

Orienteering 1:24:49 13.55 km (6:16 / km) +274m 5:41 / km
ahr:165 max:196