Training Log Archive: graemeIn the 7 days ending Mar 23, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Mar 23, 2017 #
Orienteering 37:40 [3] 5.0 mi (7:32 / mi)
Buckstone FWTN.
Wednesday Mar 22, 2017 #
Running 27:00 [2] 3.0 mi (9:00 / mi)
Stuck in a meeting through the lunchtime weather window, so halfhearted extended in & out.
Tuesday Mar 21, 2017 #
Running intervals 30:00 [4] 3.4 mi (8:49 / mi)
5*1km meadows,. Within a second on 4 mins,. Pacing a haries group at 20 min 5k pace. Cold, still.
Running warm up/down 40:44 [2] 4.0 mi (10:11 / mi)
There from work,. Back via astley Ainslie
Unspecified 1:00:00 [0] 0.0 mi
Yoga
Monday Mar 20, 2017 #
Running 55:00 [3] 6.5 mi (8:28 / mi)
Monday run, cutting out Fairmile Park but doing a bit of fartlekky stuff at the end. Looked like a nice sunny day, but was actually pretty cold.
Sunday Mar 19, 2017 #
Orienteering 30:00 [3] 4.0 mi (7:30 / mi)
Sprint-O bits and pieces at Bughtlins. Still losing track of which leg I'm on when looking ahead. Just like the actual race here, was clean for 10 mins hard, then navigated to 12 from 10. Not sure whether I need more or less maps looks. Generally I'm quite good at picking a viable route at a single glance, so if planning ahead is causing big mistakes, maybe I shouldn't be doing it. Or maybe should practice it more.
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Saturday Mar 18, 2017 #
Orienteering 3:30:00 [1] 10.0 mi (21:00 / mi)
Binning. Lots of thinning, and rhodo removal in progress with a very unBritish extraction of the debris. This will be very nice in a year. Maybe in two months.
Friday Mar 17, 2017 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 50:00 [3] 6.0 mi (8:20 / mi)
Craigmillar, thistle f. etc.