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Training Log Archive: graeme

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running1 55:00 6.5(8:28) 10.46(5:15)
  Total1 55:00 6.5(8:28) 10.46(5:15)

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Mo

Monday Mar 20, 2017 #

Running 55:00 [3] 6.5 mi (8:28 / mi)

Monday run, cutting out Fairmile Park but doing a bit of fartlekky stuff at the end. Looked like a nice sunny day, but was actually pretty cold.

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