Training Log Archive: graemeIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Orienteering 30:00 [3] 4.0 mi (7:30 / mi)
Sprint-O bits and pieces at Bughtlins. Still losing track of which leg I'm on when looking ahead. Just like the actual race here, was clean for 10 mins hard, then navigated to 12 from 10. Not sure whether I need more or less maps looks. Generally I'm quite good at picking a viable route at a single glance, so if planning ahead is causing big mistakes, maybe I shouldn't be doing it. Or maybe should practice it more.
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Saturday Mar 18, 2017 #
Orienteering 3:30:00 [1] 10.0 mi (21:00 / mi)
Binning. Lots of thinning, and rhodo removal in progress with a very unBritish extraction of the debris. This will be very nice in a year. Maybe in two months.
Friday Mar 17, 2017 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 50:00 [3] 6.0 mi (8:20 / mi)
Craigmillar, thistle f. etc.
Thursday Mar 16, 2017 #
Running 56:00 [2] 6.0 mi (9:20 / mi)
Back from annandale at and in
Running 10:00 [2] 1.0 mi (10:00 / mi)
Up to the Braids
Orienteering 53:18 [3] 6.6 mi (8:05 / mi)
FWTN on the Braids. Nice.
Wednesday Mar 15, 2017 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 55:00 [3] 6.0 mi (9:10 / mi)
To seafield to collect a car, via queens drive and figgate park
Tuesday Mar 14, 2017 #
Unspecified 1:00:00 [0]
Yoga
Running intervals 25:00 [4] 2.0 mi (12:30 / mi)
10 by 300m in two sets of 5. Not exactly what i was looking for, but it's all good. 66 68 66 69 67 70 68 70 68 71
Running warm up/down 50:55 [2] 5.0 mi (10:11 / mi)
There and back with james
Note
300m sprints are at similar pace to what I ran 15 years ago :) For the whole marathon :(
Monday Mar 13, 2017 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Monday run. Sunny and warm.