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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling1 15:00 3.0(5:00) 4.83(3:06)
  Total1 15:00 3.0(5:00) 4.83(3:06)
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0:15
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

Note

Pain subsiding, walking OK, bending not so much. Left leg still numb. Everything moves, but only with concentration, collapsed when trying to "run" a step.

Tuesday Apr 16 #

Note

am Still needing the stick, but pain easing a bit now with combined ibuprofen & paracetemol. Left leg numb, wont support weight stably coming downstairs. By pm. walked home with the stick, but didn't really need it. Acute pain now moved to lower L back. More comfortable sitting up straight

Monday Apr 15 #

Note

No progress. Walked into work with a stick, which was quite sore enough.

Sunday Apr 14 #

Note

Sciatica. Bad. Didn't get out at all, left leg numb.

Saturday Apr 13 #

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Jane suggested a bike ride might be just the thing to kick start a recovery. We went up round the braids and it was all good. Then, suddenly, it wasn't. Managed t stop safely, but could only lie by the road while Jane got the car. Embarrassing how many nice people stopped, so crawled out of sight into a field.

Friday Apr 12 #

Note

Acute Sciatica. Extremely painful to bend, get up of walk (though had to walk into town for a meeting). This happened 4 years ago, and went away as quickly as it came on. Fingers crossed.

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L Lower LegOther2,754+days
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