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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running4 3:54:00 24.0(9:45) 38.62(6:04)
  Strength&conditioning6 3:25:00
  Cycling1 3:00:00 40.0(4:30) 64.37(2:48)
  Orienteering1 45:00 5.3(8:29) 8.53(5:17)
  Total6 11:04:00 69.3 111.53
  [1-5]6 10:34:00
«
3:35
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Craigmillar Castle loop. Felt like a regular run, slight knee pain on the tarmac.

Strength&conditioning 35:00 [1]

LLGP+

Wednesday Feb 21 #

Running 45:00 [4] 4.0 mi (11:15 / mi)

Intervals on the sports ground. 16x "what used to be 40sec". didn't want to look.

Running 10:00 [1] 1.0 mi (10:00 / mi)

Jog in

Strength&conditioning 35:00 [1]

LLGP+

Tuesday Feb 20 #

Running 50:00 [1] 5.0 mi (10:00 / mi)

Fafftastic five. 8:30 at occupational health, then home, then in. Now to spend that rest of the day coping with a mild dose of
Hepatitis A, Flu, Yellow Fever and Meningitis A,C,W & Y

Running 9:00 [1] 1.0 mi (9:00 / mi)

Home. Getting really good at running short distances slowly.

Strength&conditioning 40:00 [1] 0.0 mi

LLGP+

Monday Feb 19 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

In + braids & braidburn at lunchtime. Despite the best efforts of the spellchecker to call it "barmaids at lunchtime". Anyhoo, felt like a slob with a sore knee.

Strength&conditioning 30:00 [0]

LLGP

Sunday Feb 18 #

Orienteering 20:00 [3] 3.3 mi (6:04 / mi)

Testrunning at Rosyth. Nice course

Orienteering 25:00 [1] 2.0 mi (12:30 / mi)

Control checking. All good

Strength&conditioning 30:00 [3]

LLGP+

Note

Pushing quite hard at the testrun, and basically going at the same speed as Jane. Totally different story to biking yesterday, though Jane's meant to be the cyclist & Im meant to be the runner. Strange times. Right calf looking a bit dysmorphic now :(.

Saturday Feb 17 #

Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)

Slow/cold bicycle ride out wit Jane through Cousland, Ormiston, Tranent Musselburgh. Spiced up with three laps of the seat, not so slow.

Strength&conditioning 35:00 [3]

LLGP+

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