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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:44 16.9(9:02) 27.2(5:37)
  Unspecified1 1:00:00
  Orienteering1 37:40 5.0(7:32) 8.05(4:41)
  Total4 4:10:24 21.9(11:26) 35.24(7:06)
  [1-5]4 3:10:24
«
2:10
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

Orienteering 37:40 [3] 5.0 mi (7:32 / mi)

Buckstone FWTN.

Wednesday Mar 22 #

Running 27:00 [2] 3.0 mi (9:00 / mi)

Stuck in a meeting through the lunchtime weather window, so halfhearted extended in & out.

Tuesday Mar 21 #

Running intervals 30:00 [4] 3.4 mi (8:49 / mi)

5*1km meadows,. Within a second on 4 mins,. Pacing a haries group at 20 min 5k pace. Cold, still.

Running warm up/down 40:44 [2] 4.0 mi (10:11 / mi)

There from work,. Back via astley Ainslie

Unspecified 1:00:00 [0] 0.0 mi

Yoga

Monday Mar 20 #

Running 55:00 [3] 6.5 mi (8:28 / mi)

Monday run, cutting out Fairmile Park but doing a bit of fartlekky stuff at the end. Looked like a nice sunny day, but was actually pretty cold.

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1 day ago
beat your son eh? 3  
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