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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling4 6:15:00 7432.0(3) 11960.64(2)
  Strength&conditioning6 3:15:00
  Total7 9:30:00 7432.0 11960.64
«
3:30
0:00
WeThFrSaSuMoTu

Tuesday Oct 16 #

Cycling 1:00:00 [3] 17.0 mi (3:32 / mi)

Sufficiently *ed off from yesterday that I sneaked out for a pre work ride round the seat. Which was duly closed :(. So did a complicated loop out through Musselburgh and Craigmillar instead, which was nice.

Monday Oct 15 #

Strength&conditioning 25:00 [3]

Struggling with the left leg hipwise, did some on the right, which is notably weaker. S&C obviously did something.

Although cycling yesterday was fine, today walking was a problem, and work run the sun down.

Sunday Oct 14 #

Strength&conditioning 30:00 [3]

Cycling 3:00:00 [3] 5000.0 mi (2 / mi)

More like it today, nice weather and out throughRoslin, down a deadend road leading to some faffage to get the Gladhouse, over the moorfoots, back to Leadburn, then south again through Lamancha, West Linton, over the back road to Penicuik and home by the bush. Nice.

Saturday Oct 13 #

Strength&conditioning 35:00 [3]

Cycling 55:00 [3] 15.0 mi (3:40 / mi)

Indoor biking. Pissing rain outside, not really up for it today

Friday Oct 12 #

Note

Hip still buggered.

Strength&conditioning 35:00 [3]

Thursday Oct 11 #

Strength&conditioning 35:00 [3]

Wednesday Oct 10 #

Cycling 1:20:00 [3] 2400.0 mi (2 / mi)

Briskly, out through Craigmillar, Millerhill, round the cycle path to Roslin, and back similarly, cutting through Newton. Gorgeous evening at the end of a lovely day. Hip felt fine on the bike, crap when walking. Running - forgettaboutit.

Strength&conditioning 35:00 [3]

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