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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running3 2:25:00 16.0(9:04) 25.75(5:38)
  Cycling1 1:30:00 21.0(4:17) 33.8(2:40)
  Orienteering2 1:19:39 9.0(8:51) 14.48(5:30)
  Total5 5:14:39 46.0(6:50) 74.03(4:15)
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Wednesday Jul 26 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

Up to Alnwickhill for sprintelope, then back home again

Orienteering race 31:39 [4] 4.0 mi (7:55 / mi)

Alnwickhiil sprintelope. One small error going from 18 towards 10, otherwise clean. Knee sore despite all the painkillers. Feeling quite run down and broken, v. glad not to be doing the 6-day.

Tuesday Jul 25 #

Running 55:00 [2] 6.0 mi (9:10 / mi)

Craigmillar, Hawkhill, ERI & back.

Monday Jul 24 #

Orienteering 48:00 [5] 5.0 mi (9:36 / mi)

Pre breakfast run from lifestyle-choice KX travelodge. Ran a bit of an Old London city race. Found lots of building sites and had a 100% fail rate in the Barbican.

Sunday Jul 23 #

Cycling 1:30:00 [3] 21.0 mi (4:17 / mi)

Futzing around in Dalkeith etc. before the rain came in?

Friday Jul 21 #

Running intervals 50:00 [4] 6.0 mi (8:20 / mi)

Old-school OUAC 5 x 3minute reps + 1 min recovery on Inch Park.

(at least, I think they used to be 3 min reps, not 1 km reps...)

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