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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:00:00 71.0(4:14) 114.26(2:38)
  Running2 28:00 3.0(9:20) 4.83(5:48)
  Orienteering1 20:00 0.5(39:59) 0.81(24:51)
  Total5 5:48:00 74.5(4:40) 119.9(2:54)
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Sunday Sep 24 #

Cycling 55:00 [3] 13.0 mi (4:14 / mi)

3 laps of queens drive, just to get out. Combination of knee and coldy meant opting against going to the WOLF.

Saturday Sep 23 #

Cycling 3:30:00 [3] 50.0 mi (4:12 / mi)

ERC 9:45 group on the new bike. Bike is an absolute game changer...
Big group set off up the super steep route from Dalkeith. All a bit shambolic, getting split at every light and turn, people falling off the back, people going off the front then the wrong way. A long puncture stop. Eventually someone was completely lost off the front when a lead group went wrong. I went after them, but couldn't see them, someone else then went off to look someone phoned, we waited.

The bike was a revelation. Everything seemed easy although I was feeling crap. It filled me with confidence, and I was the one to announce what others were muttering, that we'd split. I rode off, and about half followed me. I'm sure on the old bike I wouldn't have the confidence. Off we went, Crichton, Pathhead then someone punctured. Without a spare. No worries, Ill walk back? He said. Last week I'd just have looked at shoes, this week new confident me's giving him my spare and getting the group to wait.

Pushed on a bit from there, Haddington, Yak, Longniddrie, Seton and home. Pretty tired by the end.


Friday Sep 22 #

Orienteering 20:00 [1] 0.5 mi (39:59 / mi)

Setting up IndOrienteering course in JCMB.

Thursday Sep 21 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

Still ungood

Tuesday Sep 19 #

Cycling 35:00 [3] 8.0 mi (4:22 / mi)

Zipped up to the Braids for a back and forth along Braids Road before nightfall. Just.

Running 19:00 [1] 2.0 mi (9:30 / mi)

Out & in sorely. Should probably not even do this, but it was a stonking nice day.

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