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Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:41:00 11.0(9:11) 17.7(5:42)
  Strength&conditioning3 1:40:00
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total5 3:46:00 14.0 22.53
«
1:30
0:00
MoTuWeThFrSaSu

Friday Apr 20 #

Orienteering 10:00 [3] 1.0 mi (10:00 / mi)

In

Running intervals 25:00 [3] 3.0 mi (8:20 / mi)

1 -3-3-1 minutes in Liberton & Inch park. Knee getting sore by the end.

Thursday Apr 19 #

Strength&conditioning 30:00 [3]

LLGP+

Orienteering 50:00 [3] 5.0 mi (10:00 / mi)

From KB home, test run of the sprintelope course. Bit too long.

Orienteering 10:00 [3] 1.0 mi (10:00 / mi)

In

Wednesday Apr 18 #

Orienteering race 31:00 [4] 4.0 mi (7:45 / mi)

Longniddry sprintelope. 5k. Knee not very happy, but ibuprofen got it over the line. Running like a beached whale, but didn't make any mistakes and didn't fall over.

Tuesday Apr 17 #

Strength&conditioning 35:00 [3]

LLGP+

Monday Apr 16 #

Strength&conditioning 35:00 [3]

LLGP+

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