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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running7 4:40:38 29.5(9:31) 47.48(5:55)
  Orienteering1 1:07:48 5.84(11:36) 9.4(7:13)
  Unspecified1 1:00:00
  Total7 6:48:26 35.34(11:33) 56.88(7:11)
  [1-5]7 5:48:26
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SuMoTuWeThFrSa

Saturday Jan 21 #

Running 28:38 [3] 3.0 mi (9:33 / mi)

BW-FWTN at KB. Took james entry since he has the shin splints.

Really should have been able to get round here without bother.

But I forgot the you can't get all the way round to Crew building and got well stuck in green, and went base over apex a couple of times when kerbs leapt up out of the ground without so much as a by your leave.

First M50+. Indeed I suspect everyone ahead of me was younger than my T-shirt.

Friday Jan 20 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

In out, pretend to warm up for FWTN

Thursday Jan 19 #

Running 48:00 [2] 5.0 mi (9:36 / mi)

In, there another long day before scuttling home via Craigmillar and out for work dinner.

Wednesday Jan 18 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

In and home via Blackford hill. Ran out of time, so all a bit faffy.

Tuesday Jan 17 #

Running warm up/down 52:00 [2] 5.0 mi (10:24 / mi)

In out there&back

Running intervals 23:00 [4] 3.0 mi (7:40 / mi)

4*1200 in 4:52 47 47 49 Felt comfortable, first one slow when the group didn't get going, last one weaving through people. Warm night and the meadows is busy.

Unspecified 1:00:00 [0] 0.0 mi

yoga

Monday Jan 16 #

Running 47:00 [2] 5.5 mi (8:33 / mi)

Home vis Craigmillar and holyrood

Sunday Jan 15 #

Orienteering race 27:48 [5] 4.9 km (5:40 / km)

Cramlington Urban.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.

Got thumped.

Orienteering 40:00 [3] 4.5 km (8:53 / km)

So it became clear that the MV course actually went into the interesting bit. Since the distances were so tiny, ran most of that as well for a warm down (excluding the school which was identical to MSV). Made quite a few mistakes and had to think quite hard - maybe tiredness or post race poor concentration.

Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)

Back and forth between starts/registration/ finish etc.

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