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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:05:00 42.0(4:24) 67.59(2:44)
  Strength&conditioning5 2:35:00
  Running2 1:18:00 9.5(8:13) 15.29(5:06)
  Orienteering1 38:00
  Total6 7:36:00 51.5 82.88
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0:00
MoTuWeThFrSaSu

Saturday Jun 23 #

Cycling 2:20:00 [3] 35.0 mi (4:00 / mi)

Bush, forth, Carrington, Borthwick, Dalkeith. A good mystery tour between the Pentlands and the Moorfoots.

Friday Jun 22 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Around the paths at Clumber Park with James. Forest didn't look very appetising!

Strength&conditioning 30:00 [3]

Thursday Jun 21 #

Strength&conditioning 30:00 [3]

In the guest room at Pembroke. Also did some walking -whoopie-doo

Wednesday Jun 20 #

Strength&conditioning 30:00 [3]

Travelodge in Grantham. Livin' the high life of a senior professor with a £2M grant.

Tuesday Jun 19 #

Running 10:00 [4] 1.5 mi (6:40 / mi)

Two reps from home, @ 3:30, plus short jog to start and between. Calf tightened up, so aborted.

Running 18:00 [3] 2.0 mi (9:00 / mi)

Out & in

Strength&conditioning 30:00 [3]

Monday Jun 18 #

Strength&conditioning 35:00 [3]

Orienteering 38:00 [3]

Prerun Sprintelope at Hunters Tryst. Nice.

Cycling 45:00 [2] 7.0 mi (6:26 / mi)

Swanston & back, yellow bike

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Training hours by activity
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Training miles by activity
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