Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||7|| 4:40:38|| 29.5||(9:31)|| 47.48||(5:55)|
| ||Orienteering||1|| 1:07:48|| 5.84||(11:36)|| 9.4||(7:13)|
| ||Unspecified||1|| 1:00:00|
| ||Total||7|| 6:48:26|| 35.34||(11:33)|| 56.88||(7:11)|
| ||[1-5]||7|| 5:48:26|
Running 28:38  3.0 mi (9:33 / mi)
BW-FWTN at KB. Took james entry since he has the shin splints.
Really should have been able to get round here without bother.
But I forgot the you can't get all the way round to Crew building and got well stuck in green, and went base over apex a couple of times when kerbs leapt up out of the ground without so much as a by your leave.
First M50+. Indeed I suspect everyone ahead of me was younger than my T-shirt.
Running 20:00  2.0 mi (10:00 / mi)
In out, pretend to warm up for FWTN
Running 48:00  5.0 mi (9:36 / mi)
In, there another long day before scuttling home via Craigmillar and out for work dinner.
Running 40:00  4.0 mi (10:00 / mi)
In and home via Blackford hill. Ran out of time, so all a bit faffy.
Running warm up/down 52:00  5.0 mi (10:24 / mi)
In out there&back
Running intervals 23:00  3.0 mi (7:40 / mi)
4*1200 in 4:52 47 47 49 Felt comfortable, first one slow when the group didn't get going, last one weaving through people. Warm night and the meadows is busy.
Unspecified 1:00:00  0.0 mi
Running 47:00  5.5 mi (8:33 / mi)
Home vis Craigmillar and holyrood
Orienteering race 27:48  4.9 km (5:40 / km)
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Orienteering 40:00  4.5 km (8:53 / km)
So it became clear that the MV course actually went into the interesting bit. Since the distances were so tiny, ran most of that as well for a warm down (excluding the school which was identical to MSV). Made quite a few mistakes and had to think quite hard - maybe tiredness or post race poor concentration.
Running warm up/down 22:00  2.0 mi (11:00 / mi)
Back and forth between starts/registration/ finish etc.
all weeks |