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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling4 6:10:00 77.5 124.72
  Strength&conditioning3 1:55:00
  Running1 1:16:30 7.5(10:12) 12.07(6:20)
  Orienteering1 1:00:00 5.1(11:46) 8.21(7:19)
  Total6 10:21:30 90.1 145.0
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Monday Mar 8 #

Orienteering 1:00:00 [3] 5.1 mi (11:46 / mi)

Winterlope checksites pre run on the Braids. Nice, and I'm sure the bipeds will be more elegant climbing the wall.

Sunday Mar 7 #

Running 1:16:30 [3] 7.5 mi (10:12 / mi)

sub-pentland run with Jane. Reservoirs, track up to Harbour, back down through Bonaly. Very pleasant, that.

Saturday Mar 6 #

Cycling 2:36:00 [3] 37.5 mi (4:10 / mi)

with jane, Cousland, Boggs, Longniddrie

Friday Mar 5 #

Strength&conditioning 45:00 [3]

INT S&C ++

Cycling 1:25:00 [3] 20.0 mi (4:15 / mi)

Roslin loop with Jane.

Thursday Mar 4 #

Cycling 50:00 [3]

Indoors. because that's what rain and football are for.

Strength&conditioning 25:00 [3]

Wednesday Mar 3 #

Cycling 1:19:00 [3] 20.0 mi (3:57 / mi)

Danderhall Roslin Bush. Clear and cold

Strength&conditioning 45:00 [3]

Incl. Zoe/INT

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