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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:32:00 62.0(4:23) 99.78(2:44)
  Running3 35:00 4.0(8:45) 6.44(5:26)
  Total5 5:07:00 66.0(4:39) 106.22(2:53)
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3:45
0:00
FrSaSuMoTuWeTh

Tuesday Nov 21 #

Running 9:00 [3] 1.0 mi (9:00 / mi)

In

Monday Nov 20 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

home

Sunday Nov 19 #

Cycling 12:00 [3] 4.0 mi (3:00 / mi)

Indoors, because, reasons. Heart not in it.

Cycling 35:00 [3] 8.0 mi (4:22 / mi)

Round the Pentlands fail on a sunny cold day. Jane dropped me at Balerno en route to the orienteering at Riccarton, off down the A70 for a bit, then the back wheel got a bit soft. Bugger. Changed the tube with some effort and needed the tyre levers to get it back on. Dead. C'est ca. Walked back and called jane at international rescue.

Saturday Nov 18 #

Cycling 3:45:00 [3] 50.0 mi (4:30 / mi)

Long, steady initially contrived 9:45 group ride out through Fala, Humbie, Peaston, Saltoun and back via Gladsmuir/Musselburgh. Big group, at a pace where I felt happy dropping off and catching back up to taste.

Friday Nov 17 #

Running 9:00 [3] 1.0 mi (9:00 / mi)

Easy in. Mile a day.

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Week
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10
Nov 26
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Week
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