Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:00 25.5(8:14) 41.04(5:07)
  Orienteering1 1:23:11 5.0(16:38) 8.05(10:20)
  Unspecified1 1:00:00
  Cycling1 45:00 8.0(5:37) 12.88(3:30)
  Total6 6:38:11 38.5(10:21) 61.96(6:26)
  [1-5]6 5:38:11
«
2:08
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

In, then Inch and the estate at lunchtime with mild fartlek. actually, very mild fartlek.

Note

Results are in from Barr Wood. Basically, I was slowest on every leg, except when others made mistakes. I was also going as fast as I could commensurate with not falling over. Message is, need to be more realistic about the sort of terrain I can hop through.

Thursday Feb 23 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Doris day = rest day. In and out better than walking.

Wednesday Feb 22 #

Cycling 45:00 [1] 8.0 mi (5:37 / mi)

In out hillend and back CAT

Orienteering 1:23:11 [3] 5.0 mi (16:38 / mi)

FVO night race, mass start, Barr Wood. Last by a very long way.

It hss been many years since I last went to do night O, now I remember why. Group was still in sight en route to 2, but several faceplants already, then got completely dropped trying to get through some rough felling rubbish. Over 20 min on 2-3 on a vague slope with no real plan, all pretty terrible. Saw the group again at 5 (they were at 17). After that, quite a lot better up on the nicer bit, but still unable to run without falling.

Tuesday Feb 21 #

Unspecified 1:00:00 [0] 0.0 mi

Yoga

Running 35:00 [2] 4.0 mi (8:45 / mi)

In, and a fiddly route home.

Monday Feb 20 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Home, via Inch, Craigmillar and innocent railway

Sunday Feb 19 #

Running 1:07:00 [3] 8.5 mi (7:53 / mi)

3k+lap of the track, join the 5k morning run, then another 5k loop with Colin & Paul until they buggered off uphill into the wind.

« Earlier

Recent Comments

Recent
Also 1  
more...

Next Up

Injuries

L Lower LegOther1,972+days
OtherOther2,476+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220
225
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar