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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 3:35:00 23.3(9:14) 37.5(5:44)
  Strength&conditioning5 3:00:00
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Total6 7:05:00 29.3 47.15
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

In out there & back

Running 27:00 [5] 2.8 mi (9:39 / mi)

MS 4:22 25 27 31 then 1min, blow up, 90sec steady back. Too ambitious at the start and paid the price.

Monday Feb 17 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

In & back via Innocent railway. Need to get life organised to get out in the daytime.

Strength&conditioning 40:00 [3]

Sunday Feb 16 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Haymarket home, minor wibblidge.

Strength&conditioning 40:00 [3]

Saturday Feb 15 #

Running 18:00 [3] 3.0 mi (6:00 / mi)

To the station, and Queen St - Central for on to HLES

Strength&conditioning 20:00 [3]

HLES, not much spare time

Friday Feb 14 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

in & inch home

Strength&conditioning 40:00 [3]

Thursday Feb 13 #

Cycling 30:00 [2] 6.0 mi (5:00 / mi)

Early CAT to and from physio

Note

FFS even the Chancellor of the exchequer has a better parkrun time than I do :(

Strength&conditioning 40:00 [3]

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