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Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:33:21 11.8(23:10) 18.99(14:24)
  Running4 3:38:00 24.7(8:50) 39.75(5:29)
  Total6 8:11:21 36.5(13:28) 58.74(8:22)
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Saturday Apr 22 #

Orienteering 4:00:00 [1] 7.0 mi (34:17 / mi)

Binning. Test running, checking with the new map.

Note

Felt a bit crap so didn't bother getting up for the Parkrun. So james went without me, and only went and won the damn thing!

Friday Apr 21 #

Running 36:00 [2] 4.0 mi (9:00 / mi)

Round the Hermitage

Thursday Apr 20 #

Running 51:00 [2] 5.5 mi (9:16 / mi)

Braids and Blackford Hills, steady.

Wednesday Apr 19 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

In, then a lunchtime scurry around Craigmillar, greendykes and ERI

Tuesday Apr 18 #

Running intervals 20:00 [5] 2.2 mi (9:05 / mi)

6 x 600 in 2:25 22 24 26 24 23 with 65sec recovery

Running 51:00 [2] 6.0 mi (8:30 / mi)

Lab, there, big lap with Paul + Bruntsfield Links, home via Astley Ansley

Monday Apr 17 #

Orienteering 33:21 [5] 4.8 mi (6:57 / mi)

Pippingford Park, Nice and easy.
JK relay M165+ leg 1. 8th back. Tried hard, made no errors, got dropped.

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