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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 3:54:24 26.2(8:57) 42.16(5:34)
  Orienteering2 2:50:00 15.6(10:54) 25.11(6:46)
  Strength&conditioning4 1:55:00
  Cycling1 55:00 12.0(4:35) 19.31(2:51)
  Total6 9:34:24 53.8 86.58
«
2:50
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

In and out, slowly

Cycling 55:00 [3] 12.0 mi (4:35 / mi)

3 laps of the seat. Not pleased to end up with blood all over the sleeve. Must have been trying

Tuesday Dec 11 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

WUP & down,

Running 28:00 [4] 3.1 mi (9:02 / mi)

4:01 3:55 58 58 missed #1
Nice evening, still & cool. Felt awkward with posture, don't know why, pace seemed OK.

Monday Dec 10 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

home, then through to Craiglockhart and back via Hermitage

Strength&conditioning 30:00 [3]

Sunday Dec 9 #

Orienteering 1:01:00 [3] 6.0 mi (10:10 / mi)

TAY Xmas score on St.Magdalene Hill, Perth. Nice day, but never really got going, lots of stopping and starting and found the map a bit of a guddle with circles, codes and point values tightly packed over a busy map.

Strength&conditioning 25:00 [3]

Saturday Dec 8 #

Running 21:24 [3] 3.1 mi (6:54 / mi)

Parkrun. Hoping good meadows times would translate, but 2 sec off year's best. Slightly disappointed, but not very.

Running 10:00 [2] 1.0 mi (10:00 / mi)

warm up cool down

Orienteering 1:09:00 [3] 6.6 mi (10:27 / mi)

Test run Holyrood blue course. Long.

Orienteering 40:00 [2] 3.0 mi (13:20 / mi)

Wandering on the seat.

Strength&conditioning 30:00 [3]

Friday Dec 7 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Braids, braid burn, Hermitage and back round the pond.

Strength&conditioning 30:00 [3]

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