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Training Log Archive: graeme

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 55:48 7.0(7:58) 11.27(4:57)
  Total1 55:48 7.0(7:58) 11.27(4:57)

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We

Wednesday Jul 19, 2017 #

Running 19:00 [2] 2.0 mi (9:30 / mi)

In & out

Running 36:48 [3] 5.0 mi (7:22 / mi)

Sprintelope, Dalkeith. 2nd behind Oleg, full speed no mistakes.

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