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Training Log Archive: Boltboi

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Road Cycling5 4:30:37 83.11(3:15) 133.75(2:01) 444
  Paddling1 40:28 3.45(11:44) 5.55(7:17)
  running1 33:20 3.79(8:48) 6.1(5:28)
  Total7 5:44:25 90.35(3:49) 145.4(2:22) 444
  [1-5]7 5:26:36
averages - weight:90.7kg

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

7 AM

Road Cycling 1:58:24 intensity: (54 @0) + (40 @1) + (5:27 @2) + (1:01:28 @3) + (49:39 @4) + (16 @5) 60.12 km (1:58 / km) +101m 1:57 / km
ahr:157 max:178 shoes: Giant TCR Advanced

Friday Aug 22, 2014 #

7 AM

Paddling (Rocko kwinana return) 40:28 intensity: (2:29 @0) + (10:25 @1) + (26:07 @2) + (1:27 @3) 5.55 km (7:17 / km)
ahr:134 max:147 shoes: Fenn XT Ski

C • Whoa! 2

Wednesday Aug 20, 2014 #

6 AM

running (Dog run) 33:20 [3] 6.1 km (5:28 / km)
weight:90.7kg shoes: Asics Kayano 20

Took the dog to the new block this morning to try and add some distance to the run. Half way through run the watch notified me it was running out of memory. Got home and uploaded data with the erase data after upload box ticked to clear the watch and as per normal the whole session vanished into garmin cyber sphere.

Run was nice apart from the dog wanting to mark his presence on all the new features located along the new sections.

Tuesday Aug 19, 2014 #

7 AM

Road Cycling (commute) 23:09 intensity: (23 @0) + (1:19 @1) + (2:19 @2) + (7:46 @3) + (10:26 @4) + (56 @5) 10.61 km (2:11 / km) +90m 2:06 / km
ahr:155 max:175 shoes: Giant TCR Advanced

3 PM

Road Cycling (commute) 23:40 intensity: (49 @0) + (1:10 @1) + (4:23 @2) + (7:33 @3) + (9:45 @4) 10.95 km (2:10 / km) +94m 2:04 / km
ahr:151 max:172 shoes: Giant TCR Advanced

Monday Aug 18, 2014 #

6 AM

Road Cycling (commute) 56:25 intensity: (8 @0) + (34 @1) + (4:20 @2) + (18:04 @3) + (31:27 @4) + (1:52 @5) 26.03 km (2:10 / km) +91m 2:08 / km
ahr:157 max:194 shoes: Giant TCR Advanced

4 PM

Road Cycling (commute) 48:59 intensity: (13:06 @0) + (6:56 @1) + (6:48 @2) + (9:30 @3) + (12:39 @4) 26.04 km (1:53 / km) +68m 1:51 / km
ahr:130 max:169 shoes: Giant TCR Advanced

Took the opportunity of the cross/tailwind to set a new pb for the trip home. I even BCR'd it as i figured there wouldnt be to many times in the afternoon that a northwester would be blowing at around 40km/hr.
C • Wow! 5

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