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Training Log Archive: Boltboi

In the 1 days ending Aug 22, 2014:

activity # timemileskm+m
  Paddling1 40:28 3.45(11:44) 5.55(7:17)
  Total1 40:28 3.45(11:44) 5.55(7:17)
  [1-5]1 37:59

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Fr

Friday Aug 22, 2014 #

7 AM

Paddling (Rocko kwinana return) 40:28 intensity: (2:29 @0) + (10:25 @1) + (26:07 @2) + (1:27 @3) 5.55 km (7:17 / km)
ahr:134 max:147 shoes: Fenn XT Ski

C • Whoa! 2

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