Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 4:38:24 88.42(3:09) 142.3(1:57) 360
  running1 45:45 4.02(11:23) 6.47(7:04) 55
  Total4 5:24:09 92.44(3:30) 148.78(2:11) 415
  [1-5]4 5:18:31
«
2:13
0:00
MoTuWeThFrSaSu

Saturday Nov 17 #

6 AM

Road Cycling (TBP shop ride return) 2:13:19 intensity: (1:30 @0) + (6:00 @1) + (26:09 @2) + (1:08:29 @3) + (30:36 @4) + (35 @5) 65.97 km (2:01 / km) +224m 1:59 / km
ahr:150 max:174 shoes: Giant Propel Adv Pro 0

Stuck with b group to reintroduce myself to the ride but there was only 6 of us and after only ten km 4 of us. This lead to more work on the fron than wanted and with the northerly today it made conditions tough. Finished the ride without to much discomfort so am happy with that.

Friday Nov 16 #

7 AM

Road Cycling (work commute) 56:18 [3] 29.1 km (1:56 / km)
shoes: Giant Propel Adv Pro 0

Commute to work today as Hannah has another appt at PCH. Didn't see the point in taking 2 cars to the rob the sick people of their money carpark.

Thursday Nov 15 #

5 AM

running (Steady Pram run with Hann) 45:45 intensity: (3:53 @0) + (53 @1) + (2:11 @2) + (11:13 @3) + (26:57 @4) + (38 @5) 6.47 km (7:04 / km) +55m 6:47 / km
ahr:155 max:175 shoes: Asics GT2000 v6 Blue

Tuesday Nov 13 #

5 AM

Road Cycling 1:28:47 intensity: (15 @0) + (3:09 @1) + (17:13 @2) + (21:01 @3) + (44:28 @4) + (2:41 @5) 47.24 km (1:53 / km) +136m 1:51 / km
ahr:156 max:180

« Earlier

Recent Comments

more...

Injuries

R FootAnkle Sprain110+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

all weeks | months | years | as calendar