Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 3:56:35 74.22(3:11) 119.45(1:59) 403
  Total2 3:56:35 74.22(3:11) 119.45(1:59) 403
  [1-5]2 3:44:01
«
2:19
0:00
FrSaSuMoTuWeTh

Tuesday Oct 17 #

5 AM

Road Cycling (Baldivis Joyriders) 1:36:52 intensity: (2:33 @0) + (2:09 @1) + (3:27 @2) + (18:30 @3) + (1:09:25 @4) + (48 @5) 47.13 km (2:03 / km) +151m 2:01 / km
ahr:159 max:174 shoes: Giant Propel Adv Pro 0

Lots of debris out there this morning which made the going tough. Managed to avoid most rain but did have a couple of light showers. Wind not as bad as last week but still made the coast section tough.

Saturday Oct 14 #

5 AM

Road Cycling 2:19:43 intensity: (10:01 @0) + (9:22 @1) + (5:04 @2) + (30:16 @3) + (1:15:20 @4) + (9:40 @5) 72.32 km (1:56 / km) +252m 1:54 / km
ahr:155 max:182

« Earlier

Recent Comments

more...

Injuries

R Hip/PelvisOther131+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar