Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  MTBO1 1:42:54 17.44(5:54) 28.07(3:40) 482
  MTB1 8:22 0.58(14:24) 0.94(8:57) 22
  Total2 1:51:16 18.02(6:10) 29.01(3:50) 504
  [1-5]2 1:51:05
averages - weight:94.5kg
«
1:51
0:00
SuMoTuWeThFrSa

Sunday Mar 19 #

9 AM

MTBO race (Vic LD) 1:42:54 intensity: (11 @0) + (4 @1) + (50 @2) + (15:13 @3) + (48:46 @4) + (37:50 @5) 28.07 km (3:40 / km) +482m 3:23 / km
ahr:168 max:185 weight:94.5kg shoes: SP Epic Marathon 2014

11 AM

MTB (cooldown/return to car) 8:22 intensity: (1:13 @1) + (4:25 @2) + (2:44 @3) 0.94 km (8:57 / km) +22m 8:00 / km
ahr:141 max:154 shoes: SP Epic Marathon 2014

« Earlier

Recent Comments

7+ days ago
Hmm 2  
more...

Injuries

SickCold9+days
TorsoLower Back Pain1,482+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar