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Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 52:33 15.87(3:19) 25.53(2:03) 145
  Orienteering1 44:53 3.44(13:04) 5.53(8:07) 99
  Total2 1:37:26 19.3(5:03) 31.06(3:08) 244
  [1-5]2 1:35:54
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Monday Feb 24 #

4 PM

Road Cycling 52:33 intensity: (46 @0) + (3 @1) + (38 @2) + (7:32 @3) + (33:27 @4) + (10:07 @5) 25.53 km (2:03 / km) +145m 2:00 / km
ahr:165 max:178

Saturday Feb 22 #

5 PM

Orienteering (Metro City Beach Nth) 44:53 intensity: (46 @0) + (46 @1) + (2:34 @2) + (3:57 @3) + (8:26 @4) + (28:24 @5) 5.53 km (8:07 / km) +99m 7:27 / km
ahr:170 max:188 shoes: Asics Kayano 24

Slow effort today with Hannah in pram. Post cold so didnt want to push to hard but then again i didnt have a choice on some hills....

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