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Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 2:01:41 41.01(2:58) 66.01(1:51) 182
  running1 31:45 3.13(10:08) 5.04(6:18) 21
  Total2 2:33:26 44.15(3:29) 71.05(2:10) 204
  [1-5]2 2:32:24
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Monday Jan 14 #

6 AM

running (Pram with Hannah ) 31:45 intensity: (32 @0) + (16 @1) + (1:29 @2) + (2:51 @3) + (21:13 @4) + (5:24 @5) 5.04 km (6:18 / km) +21m 6:10 / km
ahr:163 max:181 shoes: Asics GT2000 v6 Blue

Saturday Jan 12 #

6 AM

Road Cycling 2:01:41 intensity: (30 @0) + (2:23 @1) + (17:18 @2) + (42:11 @3) + (42:37 @4) + (16:42 @5) 66.01 km (1:51 / km) +182m 1:49 / km
ahr:157 max:183

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