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Training Log: Boltboi

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:28:44 29.28(3:02) 47.12(1:53) 187
  Total1 1:28:44 29.28(3:02) 47.12(1:53) 187
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1:28
0:00
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Tuesday Jun 27 #

5 AM

Road Cycling (Baldivis Joyriders) 1:28:44 intensity: (2:24 @2) + (46:49 @3) + (35:30 @4) + (4:01 @5) 47.12 km (1:53 / km) +187m 1:51 / km
ahr:154 max:183 shoes: Giant Propel Adv Pro 0

Cold ride but enjoyable apart from a flat caused by hitting debris on the bike path caused by MX bikes.

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