Training Log: Boltboi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Cycling | 3 | 3:37:40 | 72.39 | (3:00) | 116.5 | (1:52) | ||||||
| MTBO | 1 | 2:36:00 | 26.1 | (5:59) | 42.0 | (3:43) | ||||||
| Total | 4 | 6:13:40 | 98.49 | (3:48) | 158.5 | (2:21) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday May 19 #
9 AM
MTBO race (Langford MTB Rogaine) 2:36:00 [4] 42.0 km (3:43 / km)
shoes: Scott Scale 29er
Saturday May 18 #
6 AM
Road Cycling (Rota-M Ride) 2:13:00 [4] 73.0 km (1:49 / km)
shoes: Giant TCR Advanced
Monday May 13 #
Road Cycling (Commute) 36:00 [3] 18.0 km (2:00 / km)
shoes: Giant TCR Advanced
slightly chilly ride into work
4 PM
Road Cycling (commute) 48:40 [3] 25.5 km (1:55 / km)
shoes: Giant TCR Advanced
- Jun 16 [4w, 0d]: Y - [MTBO] Pickering Brook
- Jul 20 [8w, 6d]: Y - [MTBO] Dryandra, State Champs
- Aug 26 [14w, 1d]: Y - 2013 WMTBOC - West-Viru, ESTONIA
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| May 19 | | ||||||||||||||||
| May 12 | | ||||||||||||||||
| May 5 | | ||||||||||||||||
| Apr 28 | | ||||||||||||||||
| Apr 21 | |
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