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Training Log Archive: Boltboi

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Road Cycling2 46:49 13.39(3:30) 21.56(2:10) 184
  Total2 46:49 13.39(3:30) 21.56(2:10) 184
  [1-5]2 45:37

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Tu

Tuesday Aug 19, 2014 #

7 AM

Road Cycling (commute) 23:09 intensity: (23 @0) + (1:19 @1) + (2:19 @2) + (7:46 @3) + (10:26 @4) + (56 @5) 10.61 km (2:11 / km) +90m 2:06 / km
ahr:155 max:175 shoes: Giant TCR Advanced

3 PM

Road Cycling (commute) 23:40 intensity: (49 @0) + (1:10 @1) + (4:23 @2) + (7:33 @3) + (9:45 @4) 10.95 km (2:10 / km) +94m 2:04 / km
ahr:151 max:172 shoes: Giant TCR Advanced

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