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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  hiking15 16:34:55 40.17 64.65
  trail running8 9:36:15 47.92 77.12
  orienteering1 1:35:35 2.8 4.5
  road run2 1:31:27 9.7(9:26) 15.61(5:51)
  mountain bike trainer1 25:00
  Total21 29:43:12 100.59 161.88

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Tuesday Mar 31, 2009 #

hiking 1:26:50 [2]

Total time of two sessions-29 min to Keney cricket fields and back on lunch break and evening hike to the end of Hannah Lane and back.

Sunday Mar 29, 2009 #

trail running 1:22:44 [3] 7.85 mi (10:32 / mi)

Rail trail from Goodwin SF west toward Willimantic and back. This is the only section I haven't run or biked before. It is in really bad condition. Long sections were covered with water so I had to run in the bushes to keep my feet dry. Lots of washouts and rough gravel. Misty and 45 degreees.

Friday Mar 27, 2009 #

hiking 1:16:00 [2] 3.7 mi (20:32 / mi)

At Gay City SP mostly on trails but some in terrain. Sunny 60's

trail running 43:30 [3] 3.96 mi (10:59 / mi)

From far southern corner of Gay City back to the car on mountain bike single track and park trails. Stumbled and injured left glute.

Thursday Mar 26, 2009 #

trail running 1:10:54 [3] 6.69 mi (10:36 / mi)

Had the afternoon off so went for a trail run at Mansfield Hollow. Parked at the elementary school and ran trail loop east of Rte. 89 first then trail around the reservoir. Light rain with temp around 45. Walked about half of the last mile.

Tuesday Mar 24, 2009 #

hiking 57:30 [2] 3.6 mi (15:58 / mi)

End of Hannah Lane and back. Woodcock very active.

Sunday Mar 22, 2009 #

Event: WCOC Season Opener
 

orienteering race 19:31 [4] 2.2 km (8:52 / km)

Sprint A at Crandall

orienteering race 20:28 [4] 2.3 km (8:54 / km)

Sprint B at Crandall

orienteering 55:36 [2]

Control pickup for Sprint B

Saturday Mar 21, 2009 #

trail running 2:07:43 [3] 10.83 mi (11:48 / mi)

Nipmuck Trail from Perry Hill Rd. to Eastford Rd. and back. Not as far as I had intended to go today, but far enough. The way I felt at the turn, I was pretty sure I would end up walking on the return trip, but managed not to. Was a minute faster on the return trip in spite of more climb.

Thursday Mar 19, 2009 #

hiking 56:17 [2]

End of Hannah Lane and back.

Wednesday Mar 18, 2009 #

road run 34:29 [3] 3.7 mi (9:19 / mi)
ahr:140 max:157

Skunkamaug loop.

Tuesday Mar 17, 2009 #

hiking 44:00 [2]

Around Wilson and back on lunch break.

trail running 47:30 [3]

Trails at Nathan Hale SF. FR ran out of power so no idea how far I went.

Sunday Mar 15, 2009 #

trail running 1:49:12 [3] 10.04 mi (10:53 / mi)

From parking on Birch Mtn. Rd. to Shenipsit Trail to Coups Sawmill to and around Buckingham Reservoir, (the rickity bridge is still there about 100m below the spillway) back north on various Case Mtn. bike trails.

hiking 15:58 [2] 0.76 mi (21:01 / mi)

Hike back to the car from where my right calf stopped the run.

Saturday Mar 14, 2009 #

hiking 1:28:00 [2] 5.1 mi (17:15 / mi)

Schoolhouse Brook Park in Storrs. Did all of the trails south of Clover Mill
Rd.

Friday Mar 13, 2009 #

trail running 46:28 [3] 4.25 mi (10:56 / mi)

Slow, muddy trail run at Nathan Hale SF.

hiking 10:27 [2] 0.61 mi (17:08 / mi)

Hike back to the car after my energy ran out.

Wednesday Mar 11, 2009 #

hiking 1:15:50 [2] 4.33 mi (17:31 / mi)

Neighborhood circuit then over to Liberty Croft.

Tuesday Mar 10, 2009 #

hiking 34:00 [2] 1.75 mi (19:26 / mi)

Around Old Wethersfield on lunch break.

trail running 48:14 [3] 4.3 mi (11:13 / mi)

Trail/terrain run at Crandall. Trails to the top then zig zag through the woods looking for Clint's control locations. Saw only two small bits of blue tape. Then down off the hill to do a full outer trail loop. Felt lousy at the beginning, better as it went along. Glad I skipped dinner to work out.
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Monday Mar 9, 2009 #

hiking 30:00 [2] 1.85 mi (16:13 / mi)

Cricket field and back on lunch break.

Sunday Mar 8, 2009 #

hiking 1:24:15 [2] 3.62 mi (23:16 / mi)

Liberty Croft open space.

Saturday Mar 7, 2009 #

hiking 1:35:30 [2] 5.62 mi (17:00 / mi)

Bank, Highland Park Market and back on Broadway and Grant Hill.

road run 56:58 [3] 6.0 mi (9:30 / mi)

Broadway, Grant Hill, Noah, through woods to Weigold, Broadway

Friday Mar 6, 2009 #

hiking 35:00 [2] 2.25 mi (15:33 / mi)

Keney golf course and back on lunch break

Thursday Mar 5, 2009 #

mountain bike trainer 25:00 [2]

Sunday Mar 1, 2009 #

hiking 3:25:18 [2] 6.98 mi (29:25 / mi)

Back at Natchaug SF for the first time in quite a while. Exploring boundaries and possible control locations north of Pilfishire Rd. up to Rte. 44. Two long/slow swamp crossings with one slip into the water and one long uphill through laurel on my hands and knees. Sleet and snow flurries just beginning as I started out. Maybe an inch on the ground when I returned to the car.

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