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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running2 1:45:28 9.9(10:39) 15.93(6:37)
  kayaking1 45:00
  cross country 1 22:44 2.6(8:45) 4.18(5:26)
  Total4 2:53:12 12.5 20.12
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Friday Aug 17 #

9 AM

trail running 1:01:12 [3] 6.0 mi (10:12 / mi)

Rail trail with the Amigos

Thursday Aug 16 #

9 AM

trail running 44:16 [3] 3.9 mi (11:21 / mi)

Trails at Mansfield Hollow.
10 AM

kayaking 45:00 [2]

Mansfield Hollow Lake boat launch to Mt Hope River first rapids and back.

Monday Aug 13 #

6 PM

cross country race 22:44 [4] 2.6 mi (8:45 / mi)

Wickham Summer Series #4 in a steady rain.

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