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Attackpoint - performance and training tools for orienteering athletes

Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:40:57 6.1(16:33) 9.82(10:17)
  trail running1 47:24 5.0(9:29) 8.05(5:53)
  Total3 2:28:21 11.1(13:22) 17.86(8:18)
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Monday Oct 16 #

9 AM

trail running 47:24 [3] 5.0 mi (9:29 / mi)

Rail trail with Amigo Lee P.

Sunday Oct 15 #

10 AM

orienteering race 54:10 [3] 3.4 mi (15:56 / mi)

Held it together until #7 where I should have just gone straight at it, but went way too low looking for a trail jct. that I never found and had to climb back up to the control. Lost 4 min. Second to Charlie again. Still the best two back to back national meet races I've ever had.

Saturday Oct 14 #

12 PM

orienteering race 46:47 [3] 2.7 mi (17:20 / mi)

Slow but error free. 2nd M70 to Charlie. First time on this map, but the horror stories I heard about it from others led to extreme caution and it worked.

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