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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running2 2:13:12 13.0(10:15) 20.92(6:22)
  orienteering1 1:15:00 3.5(21:26) 5.63(13:19)
  hiking1 1:10:04 2.7(25:57) 4.34(16:08)
  road run1 1:06:15 6.1(10:52) 9.82(6:45)
  track1 52:00 4.9(10:37) 7.89(6:36)
  Total6 6:36:31 30.2(13:08) 48.6(8:09)
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WeThFrSaSuMoTu

Monday Feb 24 #

9 AM

trail running 50:46 [3] 5.0 mi (10:09 / mi)

Ugh! Should have taken the day off.

Sunday Feb 23 #

7 AM

orienteering 1:15:00 [2] 3.5 mi (21:26 / mi)

Assisting Clint with his orienteering demo/class for trail runners at Hurd.
2 PM

trail running 1:22:26 [4] 8.0 mi (10:18 / mi)

Rail trail from Bolton Notch southeast for 4 miles (turn at Andover Sportsman Club access road) and back. 40:50/41:36

Saturday Feb 22 #

8 AM

road run 1:06:15 [3] 6.1 mi (10:52 / mi)

Social run on gravel road through the laurel sanctuary in Nipmuck SF. Started as a social run with the Striders, but intestinal issues caused me to separate from the group at mile 1 and I never saw them again. Seems I passed them once in the first 3 miles while they were off the gravel road on side trails and then again on the return trip when they were off road again. Guess this was an anti-social run for me.

Friday Feb 21 #

9 AM

track 52:00 [3] 4.9 mi (10:37 / mi)

Indoor track at Star Hill with Amigos Kathy, Mike and Janice.

Thursday Feb 20 #

12 PM

hiking 1:10:04 [2] 2.7 mi (25:57 / mi)

Trails at Creaser Park in Coventry with a lengthy bushwhack.

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