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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running3 2:35:27 14.5(10:43) 23.33(6:40)
  Total3 2:35:27 14.5(10:43) 23.33(6:40)
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Friday Aug 18 #

9 AM

trail running 1:02:40 [3] 6.0 mi (10:27 / mi)

With Amigos Mike B. and Bob C. Too humid.

Monday Aug 14 #

6 PM

trail running race 22:54 [4] 2.6 mi (8:48 / mi)

Wickham Park summer series race #4.

Sunday Aug 13 #

10 AM

trail running 1:09:53 [3] 5.9 mi (11:51 / mi)

Woods roads and single track in Goodwin State Forest with Rich.

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Aug 19
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