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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running4 2:39:42 16.2(9:51) 26.07(6:08)
  hiking1 1:20:57 2.9(27:55) 4.67(17:21)
  Total5 4:00:39 19.1(12:36) 30.74(7:50)
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Monday Apr 22 #

9 AM

trail running 58:32 [3] 6.0 mi (9:45 / mi)

Rail trail with the Amigos.

Sunday Apr 21 #

8 AM

trail running race 26:05 [4] 3.1 mi (8:25 / mi)

Hoppin' Hodges 5K on the rail trail from Church St. Fastest 5K for me in 2-1/2 years.

Saturday Apr 20 #

3 PM

hiking 1:20:57 [2] 2.9 mi (27:55 / mi)

Slow, mostly off trail hike through Manchester Water Co land in Glastonbury.
Some difficult stream crossings.

Friday Apr 19 #

9 AM

trail running 44:28 [3] 4.0 mi (11:07 / mi)

Easy 4 miles on rail trail with the Amigos. Planning to race at Forest Park tonight.
6 PM

trail running race 30:37 [3] 3.1 mi (9:53 / mi)

Season opener of the Summer Sizzler series at Forest Park in Springfield.
Very low turnout which I'm told is normal for this series. Fun trail system, but too much pavement for my liking.

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