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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking1 2:31:36 7.1(21:21) 11.43(13:16)
  mountain bike1 1:40:22 14.5(6:55) 23.33(4:18)
  trail running2 1:31:15 9.0(10:08) 14.48(6:18)
  Total4 5:43:13 30.6(11:13) 49.24(6:58)
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2:31
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

9 AM

trail running 42:15 [3] 4.0 mi (10:34 / mi)

Slow rail trail run with Mike T.

Sunday Jun 25 #

8 AM

hiking 2:31:36 [2] 7.1 mi (21:21 / mi)

Nipmuck Trail with Rich. North to South from Boston Hollow Rd. to Perry Hill.
FDF's are back.

Saturday Jun 24 #

1 PM

mountain bike 1:40:22 [3] 14.5 mi (6:55 / mi)

Home to rail trail to Bolton Notch and then to Risley Res. via single track trails and then roads to home.

Friday Jun 23 #

9 AM

trail running 49:00 [3] 5.0 mi (9:48 / mi)

Rail trail with Amigos.

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