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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running1 49:17 5.0(9:51) 8.05(6:07)
  Total1 49:17 5.0(9:51) 8.05(6:07)
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0:49
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Friday Oct 12 #

9 AM

trail running 49:17 [3] 5.0 mi (9:51 / mi)

Rail trail with Amigos. Last 2 miles in 16:15

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