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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running4 2:36:43 15.7(9:59) 25.27(6:12)
  Total4 2:36:43 15.7(9:59) 25.27(6:12)
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Wednesday Jun 20 #

6 PM

trail running race 22:43 [4] 2.4 mi (9:28 / mi)

Bolton Summer Series #1.

Monday Jun 18 #

9 AM

trail running 40:44 [3] 4.0 mi (10:11 / mi)

Rail trail with the Amigos.

Sunday Jun 17 #

7 AM

trail running race 32:47 [4] 3.3 mi (9:56 / mi)

Summer Solstice Trail Run at Gay City - an HMF event. Early start so not too hot. Glad I decided against the 5.5 mile option. 1st M70. Stainless steel cup with a carabiner handle was the prize.

Friday Jun 15 #

9 AM

trail running 1:00:29 [3] 6.0 mi (10:05 / mi)

Rail trail with Amigo Jim B

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