Training Log Archive: biggins

In the 7 days ending May 7, 2016:

1:37

0:00

3 PM

run 49:14 [3] 4.96 mi (9:56 / mi) +168m 8:59 / mi

5 PM

mtn bike 35:21 [3] 4.01 mi (6.8 mph) +96m

Around TD with Carol in the sort of not raining.

5 PM

run 43:15 [3] 4.48 mi (9:39 / mi) +165m 8:40 / mi

6 PM

run 31:17 [3] 2.62 mi (11:56 / mi) +75m 10:58 / mi

Easy run in the rain with Carol

6 PM

run 38:18 [3] 4.72 mi (8:07 / mi) +25m 7:59 / mi

6 PM

run 25:04 [3] 3.21 mi (7:49 / mi) +85m 7:13 / mi

Running at sea level is basically cheating.

9 AM

mtn bike 1:37:47 [3] 11.9 mi (7.3 mph) +340m

Ride with Carol through Prosser. The trail was much drier than expected, and it was super nice out.