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Training Log Archive: biggins

In the 1 days ending May 7, 2016:

activity # timemileskm+mload
  run1 49:14 4.96(9:56) 7.97(6:10) 168147.7
  mtn bike1 35:21 4.01(6.8/h) 6.45(11.0/h) 96106.1
  Total2 1:24:35 8.97(9:26) 14.43(5:52) 265253.8

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Sa

Saturday May 7, 2016 #

3 PM

run 49:14 [3] 4.96 mi (9:56 / mi) +168m 8:59 / mi

5 PM

mtn bike 35:21 [3] 4.01 mi (6.8 mph) +96m

Around TD with Carol in the sort of not raining.

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