Training Log Archive: GolferIn the 7 days ending Mar 17, 2012:
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Thursday Mar 15, 2012 #
5 PM
Running 29:23 [3] 5.55 km (5:18 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Short afternoon run in Albury out along the Murray River Trail from the motel and back .
Wednesday Mar 14, 2012 #
6 AM
Running 30:20 [3] 5.0 km (6:04 / km)
shoes: Asics Gel Nimbus 12
Morning run with Deb and Briohny at Lake Albert. Needed the headlamps this morning as it is very dark at 6:00am! Also very humid today. Nice steady run and chat.
5 PM
Orienteering race 44:25 [3] 7.0 km (6:21 / km) +100m 5:55 / km
shoes: Asics Gel Nimbus 11 2nd pair
Down in Albury for a couple of days for work so ran the AWOC street event. First time in a while that I have had to training sessions in one day!
Tuesday Mar 13, 2012 #
6 AM
Running 1:07:45 [3] 11.75 km (5:46 / km)
shoes: Asics Gel Nimbus 12
Morning run from home down Lake Rd, onto Plumpton Rd then past the Golf Club and along Nelson Drive to the Boat Club. North along the Lake and home via Kooringal Rd. Felt OK early but hit a flat spot at around the 6-8km mark when I was really struggling. Picked up again over the last few kms.
Sunday Mar 11, 2012 #
10 AM
Running 50:10 [3] 8.5 km (5:54 / km) +150m 5:25 / km
shoes: Salomon Trail
Mid - morning run with Deb at Pomingalarna. I did the outside loop apart from the NE section. Deb did a shorter inside loop. Lots of climb and lots of downhill. Enjoyed running somewhere different for a change and conditions just about perfect.
Pommy is looking good now that all motor vehicles are locked out and council and user groups are undertaking regeneration works. The MTB club is very active out here but they have well defined and maintained trails and police them pretty well.
Pommy is looking good now that all motor vehicles are locked out and council and user groups are undertaking regeneration works. The MTB club is very active out here but they have well defined and maintained trails and police them pretty well.