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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:16 8.94(9:06) 14.38(5:39) 48
  Orienteering1 25:09 1.7(14:45) 2.74(9:10) 235 /38c92%
  Total3 1:46:25 10.64(10:00) 17.13(6:13) 5135 /38c92%
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Thursday Nov 23 #

7 AM

Running 35:18 [3] 6.3 km (5:36 / km) +24m 5:30 / km
ahr:152 max:173 shoes: Asics Gel Nimbus 17 green

Morning Rawlings Park loop with Deb.
6 PM

Orienteering (Summer Series #1) 25:09 [5] ** 2.74 km (9:10 / km) +2m 9:08 / km
ahr:144 max:159 spiked:35/38c shoes: Asics Gel Nimbus 17 green

Summer Series opener at Victory Memorial Gardens. 38 controls on a 1:2000 map. Got them all in a touch over 25 minutes but smashed by Briohny who did it in about 18:30! My excuse was it was my 2nd run for the day:-)

Sunday Nov 19 #

8 AM

Running 45:58 [3] 8.08 km (5:41 / km) +24m 5:36 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green

Morning run down to the river. Slightly longer than Thursday. Left hip / ITB is causing some grief, may need a physio appt.

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