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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 1:11:52 7.7(9:20) 12.39(5:48) 114
  Cycling1 38:11 2.84(13:26) 4.58(8:21) 40
  Gym1 27:19 0.18(2:29:01) 0.29(1:32:36)
  Total4 2:17:22 10.73(12:48) 17.26(7:57) 154
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MoTuWeThFrSaSu

Sunday Nov 18 #

7 AM

Running 41:28 [3] 7.3 km (5:41 / km) +26m 5:35 / km
ahr:152 max:177 shoes: Asics Gel Nimbus 20

Morning run down to the railway viaduct and return.

Friday Nov 16 #

9 AM

Gym 27:19 [3] 0.29 km (1:32:36 / km)
ahr:117 max:146

Rowing, cycling and a few weights
5 PM

Cycling 38:11 [3] 4.58 km (8:21 / km) +40m 8:00 / km
ahr:138 max:179

Marking Roadies course again, after rain earlier in the week.

Thursday Nov 15 #

9 AM

Running 30:24 [3] 5.09 km (5:58 / km) +89m 5:29 / km
ahr:144 max:175 shoes: Asics Gel Nimbus 20

From Briohny's place up onto Tatton hill, a lap of the November Roadies course and return.

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