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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:47:10 7.15(23:24) 11.5(14:32) 131
  Running1 46:45 4.89(9:34) 7.87(5:56) 70
  Gym1 45:00
  Strength and conditioning1 15:00
  Total7 4:33:55 12.04 19.37 201
«
2:32
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

9 AM

Gym 45:00 [3]

Monday Feb 24 #

10 PM

Strength and conditioning 15:00 [3]

At home

Sunday Feb 23 #

11 AM

Orienteering (Control collection) 14:42 [3] *** 1.29 km (11:24 / km) +37m 9:57 / km
ahr:127 max:151 shoes: Mizuno Wave Diachi

Only run today as was organiser for today's training activities. Seemed to go down pretty well with the punters!

Saturday Feb 22 #

10 AM

Orienteering 43:47 [3] *** 1.83 km (23:57 / km) +38m 21:43 / km
ahr:127 max:163 shoes: Mizuno Wave Diachi

Control placement at Barambogie for tomorrow's training.
1 PM

Orienteering 40:07 [3] *** 2.94 km (13:39 / km) +41m 12:46 / km
ahr:136 max:163 shoes: Mizuno Wave Diachi

Fox and hound activity with young Tom at Cyanide Dam. Apart from a wide route to 2, he did well.

Orienteering 21:39 [3] *** 2.17 km (9:57 / km) +13m 9:40 / km
ahr:133 max:149 shoes: Mizuno Wave Diachi

Corridor exercise at Cyanide Dam, shadowing Jack. Needed good compass control and he did it very well.

Orienteering (Control collection) 16:32 [3] *** 1.63 km (10:07 / km)
ahr:132 max:149 shoes: Mizuno Wave Diachi

8 PM

Orienteering 30:23 [3] ** 1.64 km (18:34 / km) +2m 18:28 / km
ahr:106 max:145 shoes: Asics Gel Nimbus 20 Black

Night O in Chiltern with 5 year old grandson Logan. Was a lot of fun and he did well checking all the numbers were correct. Climb was a killer :-)

Thursday Feb 20 #

9 AM

Running 46:45 [3] 7.87 km (5:56 / km) +70m 5:41 / km
ahr:158 max:169 shoes: Asics Gel Nimbus 20 Black

Morning run on Tatton ridge. Nice to run in cooler conditions although still quite humid.

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