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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:32 9.34(8:50) 15.03(5:30) 58
  Orienteering1 16:14 1.71(9:28) 2.76(5:53) 219 /19c100%
  Total3 1:38:46 11.05(8:56) 17.79(5:33) 6019 /19c100%
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Thursday Sep 21 #

4 PM

Running 44:13 [3] 8.0 km (5:32 / km) +37m 5:24 / km
shoes: Asics Gel Nimbus 17 green

Afternoon down to the river and return: warm today! Knee seems much better.

Monday Sep 18 #

10 AM

Running 38:19 [3] 7.03 km (5:27 / km) +21m 5:22 / km
shoes: Asics Gel Nimbus 18 red

Railway viaduct loop. Knee felt OK running but again a little sore afterwards.

Sunday Sep 17 #

10 AM

Orienteering race (Club sprint) 16:14 [5] *** 2.76 km (5:53 / km) +2m 5:52 / km
spiked:19/19c shoes: Asics Gel Nimbus 18 red

Sprint around Victory Memorial Gardens. No errors but a little slow with sore right knee.

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