Training Log: Golfer
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bush walk||1|| 4:22:26|| 8.79||(29:51)|| 14.15||(18:33)|| 624|
| ||Orienteering||2|| 1:44:19|| 6.65||(15:41)|| 10.71||(9:44)|| 395||25 /||30c||83%|
| ||Running||1|| 26:48|| 2.85||(9:23)|| 4.59||(5:50)|| 47|
| ||Total||4|| 6:33:33|| 18.3||(21:30)|| 29.45||(13:22)|| 1065||25 /||30c||83%|
Orienteering race (NSW Long Dist Champs) 1:08:39  **** 6.89 km (9:58 / km) +309m 8:08 / km
ahr:139 max:177 spiked:9/11c shoes: Mizuno Wave Kazan trail
Long champs in same area as yesterday and once again, an excellent course. Lack of fitness meant I was slow on all the long legs and compounded that with a silly error at the end of 7-8 where Oing caught me (for the 2nd time, after he made an error after going through me on 6). Another error on 5 but generally nav was good. Mel just held me off for 3rd by 15 seconds.
Hip held up pretty well both days but was seriously alarmed by constant clicking feeling as I climbed on the long leg to 6. Expected to be very sore Monday but pleasantly surprised!
Thanks to Northern Tablelands and Bush n Beach clubs for 2 great days of orienteering.
Orienteering race (NSW Middle Dist Champs) 35:40  **** 3.82 km (9:20 / km) +86m 8:24 / km
ahr:142 max:167 spiked:16/19c shoes: Mizuno Wave Kazan trail
Great new area near Armidale and excellent, technical course. A pretty clean run with small misses at 6, 8 and 9. Fitness was main issue due recent injury and consequent lack of training but very happy to take 2nd place behind Oing.
Bush walk 4:22:26  14.15 km (18:33 / km) +624m 15:12 / km
ahr:98 max:145 shoes: Mizuno Wave Kazan trail
Enjoyable walk with Deb up to the Breadknife and around grand high tops in Warrumbungles. Started out warm and sunny but cooled down later. Storms to the north missed us. Forest is gradually getting back to normal post 2013 bushfires.
Running 26:48  4.59 km (5:50 / km) +47m 5:33 / km
ahr:157 max:171 shoes: Asics Gel Nimbus 18 red
Short run in Warrumbungles NP after 7 hour drive from Wagga.
all weeks |