Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:57:17 17.3(6:47) 27.84(4:13) 66
  Running2 1:13:01 7.57(9:39) 12.18(6:00) 65
  Total4 3:10:18 24.86(7:39) 40.01(4:45) 131
«
1:57
0:00
WeThFrSaSuMoTu

Sunday Oct 25 #

7 AM

Running 38:16 [3] 6.3 km (6:04 / km) +65m 5:46 / km
ahr:160 max:178 shoes: Mizuno Wave Diachi (yellow)

Morning run in Silvalite with Deb.

Friday Oct 23 #

8 AM

Cycling 24:46 [3] 5.62 km (4:25 / km) +37m 4:16 / km
ahr:102 max:133

Ride back home from the Golf Club.
9 AM

Cycling 1:32:31 [3] 22.22 km (4:10 / km) +29m 4:08 / km
ahr:115 max:148

Nice group social ride from home down to the Gobba Bridge and then to the Golf Club for coffee.

Thursday Oct 22 #

7 AM

Running 34:45 [3] 5.87 km (5:55 / km)
ahr:149 max:166 shoes: Mizuno Wave Diachi (yellow)

Usual Thursday morning loop in Wiradjuri and wetlands with Deb.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training hours by activity
0123456789
10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

all weeks | months | years | as calendar