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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running3 1:34:26 9.63(9:48) 15.49(6:06) 107
  Pilates1 1:00:00
  Total4 2:34:26 9.63 15.49 107
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WeThFrSaSuMoTu

Monday Jan 21 #

6 AM

Running 37:04 [3] 5.67 km (6:32 / km) +107m 5:58 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20

Slow, hot morning run: Rocky Hill and Kooringal streets loop. Achilles is just OK but having increasing issues with big toe on right foot: sharp pain at outer edge of toenail combined with numbness on the pad of the toe!? And not only whilst running, pretty constant all the time.

Saturday Jan 19 #

7 AM

Running (Roadies) 20:08 [3] 3.81 km (5:17 / km)
ahr:152 max:181 shoes: Asics Gel Nimbus 20

Short course again today.

Thursday Jan 17 #

6 AM

Running 37:14 [3] 6.01 km (6:12 / km)
ahr:150 max:175 shoes: Asics Gel Nimbus 20

Early and slow morning run along the river in Wiradjuri Reserve then back around the wetlands. Getting tired of this continual heat, with no respite in sight!

Wednesday Jan 16 #

10 AM

Pilates 1:00:00 [3]

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Recent Comments

4+ days ago
Relentless heat 3  
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Injuries

FootStress Fracture1,027+days
Lower LegCalf Strain2,758+days
Upper LegHamstring Pain3,452+days
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