Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:01:01 24.86(4:52) 40.01(3:01) 229
  Pilates1 1:00:00
  Running1 45:43 4.56(10:01) 7.34(6:14) 137
  Total3 3:46:44 29.43 47.36 366
«
2:01
0:00
WeThFrSaSuMoTu

Sunday Jun 24 #

10 AM

Running 45:43 [3] 7.34 km (6:14 / km) +137m 5:42 / km
ahr:127 max:139 shoes: Asics Gel Nimbus 18 red

Mid morning run fire trail, cemetery, Marshall's Ck, Rocky Hill.

Thursday Jun 21 #

11 AM

Cycling 2:01:01 [3] 40.01 km (3:01 / km) +229m 2:56 / km
ahr:104 max:140

Midday ride with Deb from CSU along the Gap Road through Malebo Hills. Turned around when the bitumen ended! Likely the last time on the bikes before we head overseas.

Wednesday Jun 20 #

10 AM

Pilates 1:00:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 30
Jun 23
Jun 16
Jun 9
Jun 2

Week
Ending
Training hours by activity
0123456789
10
Jun 30
Jun 23
Jun 16
Jun 9
Jun 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 30
Jun 23
Jun 16
Jun 9
Jun 2

all weeks | months | years | as calendar