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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:00:00
  Running1 29:10 2.99(9:45) 4.82(6:03) 92
  Total2 2:29:10 2.99 4.82 92
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Wednesday May 24 #

7 AM

Running 29:10 [3] 4.82 km (6:03 / km) +92m 5:32 / km
shoes: Asics Gel Nimbus 17 green

Morning run on Rocky Hill with Deb. Nice clear morning after a little overnight rain.

Sunday May 21 #

12 PM

Orienteering 2:00:00 [1]

Final check of Sprint controls at CSU.

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FootStress Fracture422+days
Lower LegCalf Strain2,153+days
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