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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:25:37 5.6(36:45) 9.01(22:50) 188
  Walking1 29:14 1.8(16:12) 2.9(10:04)
  Total5 3:54:51 7.4(31:44) 11.91(19:43) 188
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WeThFrSaSuMoTu

Sunday Mar 7 #

12 PM

Orienteering 32:27 [3] 2.01 km (16:11 / km) +52m 14:21 / km
ahr:115 max:166

Saturday Mar 6 #

1 PM

Orienteering 56:51 [3] 1.08 km (52:44 / km) +15m 49:13 / km
ahr:97 max:155

Orienteering 37:31 [3] 1.21 km (30:57 / km) +32m 27:21 / km
ahr:117 max:161

5 PM

Orienteering 15:16 [3] 0.98 km (15:39 / km) +14m 14:38 / km
ahr:159 max:168

Orienteering 36:18 [3] 1.66 km (21:48 / km) +37m 19:36 / km
ahr:142 max:169

9 PM

Orienteering 27:14 [3] 2.07 km (13:09 / km) +38m 12:03 / km
ahr:139 max:170

Thursday Mar 4 #

7 AM

Walking 29:14 [3] 2.9 km (10:04 / km)
ahr:97 max:119 shoes: Asics Gel Nimbus 20 Black

Wiradjuri whilst Deb did her run.

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