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Training Log Archive: Golfer

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Running3 1:50:50 12.83(8:38) 20.65(5:22)
  Cycling1 44:30 10.75(4:08) 17.3(2:34)
  Total4 2:35:20 23.58(6:35) 37.95(4:06)

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Saturday Mar 24, 2012 #

10 AM

Running 24:30 [3] 4.95 km (4:57 / km)
shoes: Salomon Trail

Run in Rawlings Park with Deb and Darcy (who is "holidaying" with us for a few days while his owners are otherwise occupied with his little brother). Wanted to tire him out so he would sleep during the day while we visited the family, so pushed harder than normal runs with him. Achieved the goal and enjoyed a slightly harder run.

Friday Mar 23, 2012 #

Note

Had planned a ride this arvo but other priorities came into play....an eventful day to say the least!

Wednesday Mar 21, 2012 #

5 PM

Running 51:20 [3] 10.0 km (5:08 / km)
shoes: Asics Gel Nimbus 12

Afternoon run from the Boat Club north around the Lake and then south to Apex Park and out into Rawlings Park. Turned around at the 5km mark and back the same way. Nice steady run but the wind picked up significantly in the 2nd part.

Council have have made great progress on repairing the storm damage to the running/cycle path near the Boat Club and have opened a temporary path whilst they repair the culvert and track proper.

Monday Mar 19, 2012 #

6 AM

Running 35:00 [3] 5.7 km (6:08 / km)
shoes: Asics Gel Nimbus 12

Morning run around Tatton streets with Briohny and Deb. Briohny continues to amaze and keeps running with only 5 weeks to go until the bub is due!

Sunday Mar 18, 2012 #

4 PM

Cycling 44:30 [3] 17.3 km (2:34 / km)

Afternoon ride out along Vincent and Mitchell Rds into Rawlings Park and then around the Lake to Lansdowne Ave and home along Kooringal Rd

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