Running24:30 [3] 4.95 km (4:57 / km) shoes: Salomon Trail
Run in Rawlings Park with Deb and Darcy (who is "holidaying" with us for a few days while his owners are otherwise occupied with his little brother). Wanted to tire him out so he would sleep during the day while we visited the family, so pushed harder than normal runs with him. Achieved the goal and enjoyed a slightly harder run.
Running51:20 [3] 10.0 km (5:08 / km) shoes: Asics Gel Nimbus 12
Afternoon run from the Boat Club north around the Lake and then south to Apex Park and out into Rawlings Park. Turned around at the 5km mark and back the same way. Nice steady run but the wind picked up significantly in the 2nd part.
Council have have made great progress on repairing the storm damage to the running/cycle path near the Boat Club and have opened a temporary path whilst they repair the culvert and track proper.