Training Log Archive: skdewittIn the 31 days ending Aug 31, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||
Wednesday Aug 31, 2022 #
Strength training (arms) 25:00 [3]
Monday Aug 29, 2022 #
cardio and strength 55:00 [3]
Sunday Aug 28, 2022 #
Orienteering (flagging controls) 2:00:00 [2] 2.8 mi (42:52 / mi)
shoes: Salomon 2022
Saturday Aug 27, 2022 #
Strength training (Core and legs) 22:00 [3]
Friday Aug 26, 2022 #
Cardio (HIIT ) 30:00 [4]
Thursday Aug 25, 2022 #
cardio and strength (Arms and core) 32:00 [3]
Wednesday Aug 24, 2022 #
Cardio 41:00 [3]
Tuesday Aug 23, 2022 #
cardio and strength (Legs ) 35:00 [3]
Monday Aug 22, 2022 #
cardio and strength (Cardio and core) 38:00 [3]
Sunday Aug 21, 2022 #
cardio and strength (HIIT ) 30:00 [4]
Friday Aug 19, 2022 #
Running (hash) 1:20:00 [3] 3.8 mi (21:03 / mi)
Mix of trails and bushwacking, running and walking
Wednesday Aug 17, 2022 #
walking 1:30:00 [1]
shoes: Salomon 2022
Tuesday Aug 16, 2022 #
Note
Note
Hiking 20:00 [2] 0.8 mi (25:01 / mi)
shoes: Salomon 2022
walking 1:00:00 [1]
shoes: Salomon 2022
Monday Aug 15, 2022 #
Hiking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Salomon 2022
Campground where we're staying to summit and back. Nice views of lake champlain, Adirondacks and Green mountains.
Sunday Aug 14, 2022 #
cardio and strength (Arms) 33:00 [3]
Saturday Aug 13, 2022 #
cardio and strength 22:00 [3]
Thursday Aug 11, 2022 #
walking 20:00 [2] 1.0 mi (20:00 / mi)
Strength training 22:00 [3]
Wednesday Aug 10, 2022 #
Strength training (Legs) 45:00 [3]
Tuesday Aug 9, 2022 #
Cardio 30:00 [3]
Monday Aug 8, 2022 #
Strength training (Core) 35:00 [3]
Sunday Aug 7, 2022 #
Strength training (Legs) 37:00 [3]
Friday Aug 5, 2022 #
cardio and strength (HIIT and core) 37:00 [4]
Thursday Aug 4, 2022 #
Cardio 30:00 [3]
Wednesday Aug 3, 2022 #
Cardio (Total ) 43:00 [3]
Tuesday Aug 2, 2022 #
cardio and strength (legs and core) 30:00 [3]
Monday Aug 1, 2022 #
cardio and strength 30:00 [3]