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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Running1 1:30:00 5.6(16:04) 9.01(9:59)
  Strength training1 15:00
  Total2 1:45:00 5.6 9.01
«
1:30
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

5 PM

Running (hash) 1:30:00 [3] 5.6 mi (16:04 / mi)
shoes: Pink and gray Salomon

Set by Russell from his house

Sunday Sep 17 #

6 PM

Strength training 15:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180
185
Sep 23
Sep 16
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Aug 26

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