In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 2:04:38|| 13.1||(9:31)|| 21.08||(5:55)|
| ||Total||1|| 2:04:38|| 13.1||(9:31)|| 21.08||(5:55)|
Pleasantly surprised by the turnout for our WOD event at Bethel schools. Evalin set 2 sprint courses and a maze-O with 3 courses. Most people went out in groups of around 4 people but we have over 40 individuals. Many people did both courses and all versions of the maze-O and seemed to have a great time. All the newbies kept the Brautigam family, Donna and me plenty busy for the entire event.
Running race 2:04:38  13.1 mi (9:31 / mi)
shoes: New Balance road shoes
Steel Rail half marathon
Flat as can be, 2 laps around a mall and then along the rail trail from Lanesborough MA to Adams. Trail was scenic in spots, boring in others, but nice to not have to deal with traffic. End venue was nice with beer, food and music and a captive audience--they didn't start shuttling people back to cars until 3 hours after the start of the race.
all weeks |