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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength3 1:25:00
  Running1 1:25:00 6.0(14:10) 9.66(8:48)
  Total4 2:50:00 6.0 9.66
«
1:25
0:00
ThFrSaSuMoTuWe

Monday Feb 17 #

7 PM

cardio and strength 20:00 [3]

Saturday Feb 15 #

4 PM

Running (hash) 1:25:00 [3] 6.0 mi (14:10 / mi)
shoes: Pink and gray Salomon

Annual photo hash, set by Joe from back of Wells Fargo in downtown Bethel; stop at Charter Oak brewery after about 4 miles, then to Notch 8

Friday Feb 14 #

4 PM

cardio and strength 45:00 [3]

Thursday Feb 13 #

7 PM

cardio and strength 20:00 [3]

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Recent Weeks:

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Training hours by intensity
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Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
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Training hours by activity
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Feb 22
Feb 15
Feb 8
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Jan 25

Week
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Training miles by activity
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Feb 22
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Jan 25

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