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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength2 1:20:00
  Hiking1 50:00 2.36(21:11) 3.8(13:10)
  Running1 35:00 2.36(14:50) 3.8(9:13)
  Total4 2:45:00 4.72 7.6
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Sunday Mar 24 #

Hiking (trails) 50:00 [2] 2.36 mi (21:11 / mi)
shoes: Merrell

Hiking back to 58
5 PM

Running (trails) 35:00 [3] 2.36 mi (14:50 / mi)
shoes: Merrell

Saugatuck trail from Rt 58 till I met Rick coming from Newtown rd; some walking

Friday Mar 22 #

4 PM

cardio and strength 50:00 [4]

Wednesday Mar 20 #

7 PM

cardio and strength 20:00 [3]

cardio and strength warm up/down 10:00 [2]

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