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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:30:00
  cardio and strength1 55:00
  Strength training2 20:00
  Total4 2:45:00
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

6 AM

Strength training 10:00 [3]

Sunday Sep 16 #

4 PM

Orienteering (flagging) 1:30:00 [2]
shoes: Pink and gray Salomon

Flagging locations at Hoyt

Friday Sep 14 #

4 PM

cardio and strength 55:00 [3]

Thursday Sep 13 #

6 AM

Strength training 10:00 [3]

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