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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:30:00 5.6(37:30) 9.01(23:18)
  Hiking1 3:00:00 8.0(22:30) 12.88(13:59)
  cardio and strength3 1:38:00
  Total5 8:08:00 13.6 21.89
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Saturday Feb 24 #

10 AM

Hiking 3:00:00 [2] 8.0 mi (22:30 / mi)
shoes: Pink and gray Salomon

Sagautuck trail from Poverty Hollow/Valley Rd intersection to Universal Access pkg on Newtown Tpk

Friday Feb 23 #

4 PM

cardio and strength 55:00 [3]

Wednesday Feb 21 #

6 PM

cardio and strength 30:00 [3]

Tuesday Feb 20 #

7 PM

cardio and strength 13:00 [3]

Monday Feb 19 #

1 PM

Orienteering (hanging) 3:30:00 [2] 5.6 mi (37:30 / mi)

Hanging controls at Hemlock Hills for winter training #4. Had hoped the snow would be melted by still about 4 inches in many spots. Many new and changed trails.

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