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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength2 52:00
  walking1 20:00 1.16(17:14) 1.87(10:43)
  yoga1 16:00
  Total3 1:28:00 1.16 1.87
«
0:45
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

5 PM

walking (treadmill) 20:00 [2] 1.16 mi (17:14 / mi)
shoes: New Balance road shoes

Saturday Jan 19 #

6 PM

cardio and strength 7:00 [3]

yoga 16:00 [2]

Friday Jan 18 #

4 PM

cardio and strength 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training miles by activity
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50
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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