Running (Street & Trail) 49:05 [3] 5.25 mi (9:21 / mi) +53m 9:04 / mi
slept:6.0 weight:191lbs
From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to Cheshire Dr.. to Grosvenor Rd. to the Bethesda Trolley Trail at Fleming Ave. to Old Georgetown Rd. to Northfield Rd. via Greenwich Park. I thought I'd feel better running today and I did for a while. However, I felt that I was slowing down after 2 miles on the small rises. After that it was hard to see my watch in darker places. I kind of wasn't sure how fast I was going. I tried to pickup my pace several times but felt some warning signs in my right hamstring when going down graded slopes. I backed off and tried shortening my stride to finish-up. I was glad not to have hurt myself. I wonder if the hamstring issue could be related to dehydration. I had lost weight and a lot of water in the last day.
