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Training Log Archive: Nadim

In the 1 days ending Dec 22, 2020:

activity # timemileskm+m
  Running1 38:26 4.1(9:22) 6.6(5:49) 77
  Total1 38:26 4.1(9:22) 6.6(5:49) 77
averages - sleep:6.7 weight:192.5lbs

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Tu

Tuesday Dec 22, 2020 #

5 PM

Running (Street & Trail) 38:26 intensity: (37:00 @3) + (1:26 @4) 4.1 mi (9:22 / mi) +77m 8:52 / mi
slept:6.7 weight:192.5lbs

From Northfield Rd. to Custer Rd., to Wilson Ln., to Maiden Ln., to Whittier Blvd., to Woodhaven Blvd., to Bradley Blvd., to Valley Rd., to Temple St. to Ridge Rd., to Ridge Pl., to Greentree Rd., to Garfield St., to Jefferson St., to Northfield Rd. This is a close variation of a loop that I'd been doing. It has some bigger hills on it, but it didn't hurt too much. I was not as tired as I was yesterday and I made a good effort finishing. It was in the upper 40s F and breezy.

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