Running (Street & Trail) 39:58 [3] 4.35 mi (9:11 / mi) +63m 8:48 / mi
slept:6.4 weight:194lbs
From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to the county pool parking lot to the trail into Norwood Park, to Wisconsin Ave., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. It was in the 40s F and there was some wind. In the tall building canyon on Wisconsin Ave., it funneled so much that it was hard to go forward for 100m. I felt pretty good the first mile but was tiring afterward. I dragged on climbs and was not energetic finishing. We celebrated Max's birthday at home.
