Running (Street & Trail) 39:17 4.3 mi (9:08 / mi) +44m8:51 / mi slept:6.0 weight:195lbs
From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to Ipswich Rd. to Fleming Ave. to the Bethesda Trolley Trail, to Old Georgetown Rd. to Northfield Rd. via Greenwich Park. I got running at dusk well after the heavy rains had stopped but the ground was wet. At least it was still warm enough for shorts and a long sleeve t-shirt. Just after passing another runner, I saw Tara Trawick walking Griffin, her dog. My legs felt a bit heavier at times--probably due to wearing my street running shoes. At times, I focused on shorter faster strides and I was able to increase cadence.
